Pilates Bootcamp

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of boot camp training, giving you a lithe and powerful body resistant to the everyday stresses of work and life. This full-body conditioning program led by fitness expert Ann Crowther, will lengthen and strengthen your muscles, improve your muscle-to-fat ratio and correct your posture. (DVD) approx. 50 mins.