Serious Strength Training

Boost your workouts and results to the next level. Armed with solid scientific principles and proven training and nutrition programs, you will gain more muscle strength, mass and definition than ever before. Tudor Bompa, the world s foremost expert on optimal schedules for training and Mauro Di Pasquale, a leading nutritional authority specializing in strength training, provide everything from 66 maximum muscle-stimulating exercises to detailed dietary plans, making this your guide to the greatest training you ve ever done. (Book) 304 pages, soft cover.