Firm Resistance Cord

The Firm Resistance Cord is designed to provide resistance training to your regular workout routines. The cord is made of durable nylon and features padded handles with a comfortable grip and includes a 30-minute workout program hosted by Tina Smalley. This program shows you how to integrate stretching, strengthening and cardio conditioning into productive workouts. Weighing less than a pound, this compact and portable kit goes anywhere and is a great addition to your home gym. This kit is available in light, medium and heavy resistance levels so you can tailor your workouts to your individual fitness needs. (DVD/CORD) approx. 30 mins.