Qigong Beginning Practice

Qigong channels energy through movement and breath, increasing strength and agility while improving the immune system. Master instructors Francesco and Daisy Lee-Garripoli s program is appropriate for all levels, with clear explanations, step-by-step demonstrations and a modern viewpoint. Includes documentary on qigong s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. (2 DVD) approx. 1 hr. 5 mins.