Pilates for Weight loss

This diet-free program is designed to get you started fast and easy with weight loss success. The workouts led by certified Pilates instructor Ana Caban boost metabolism, shape lean muscle and give you more energy. Step-by-step instruction and easy-to-learn bonus techniques cultivate mind/body awareness and the resolve you need to make healthy, positive choices every day. (DVD + CD) approx. 30 mins. DVD 30 mins. CD