Quick Start Walking For Weight Loss

With fitness expert Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient in-place workout requires nothing more than a willingness to start the DVD and join along. Also included is an audio CD to take walking with you. (DVD + CD) approx. 25 mins. DVD 30 mins. CD