Prevention Personal Training

Now you can have the benefits of a personal trainer at a fraction of the cost. You get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag will coach you on proper technique, keep you motivated and make your workouts fun. The program s energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health and slim your hips and thighs. Mix and match nine separate workouts to create a personalized routine that meets your needs. (DVD) approx. 1 hr. 10 mins.