Bodybuilding Anatomy

Sculpt your physique like you never thought possible. With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, this is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. (Book) 200 pages, soft cover