Women's Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs and back, Women s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. You can see the muscles at work during each exercise, like an X-ray of the body in motion. This is one book you need for understanding the female form and getting the most from your exercises. (Book) 136 pages, soft cover