Mayo Clinic High Bld Pressure

Hypertension is a "silent killer" - millions of people do not even know they have it and it inevitably leads to other serious conditions. Adopt a maintenance plan that works for you, including natural ways to lower your blood pressure, such as healthier eating, weight loss and relaxation. This program includes an informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, plus condition-specific relaxation poses and mediation exercises by Rodney Yee, guiding you designed to help relieve tension and enhance circulation. (DVD) approx. 1 hr. 30 mins.