Mayo Clinic Fibromyalgia

The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on." This program includes an informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition and instruction by Rodney Yee, guiding you through condition-specific relaxation poses and mediation exercises designed to help relieve tension and enhance circulation. (DVD) approx. 1 hr. 30 mins.