Mayo Clinic Weight Loss

Drop fad diets and lose weight the healthy way - for good. Even a slight weight gain can lead to more serious health issues, so it is important to address a weight problem before it escalates. Find out why the answer is not a "fad" diet and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. You will see an informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition, plus instruction by Rodney Yee, guiding you through condition-specific relaxation poses and mediation exercises designed to help relieve tension and enhance circulation. (DVD) approx. 1 hr. 30 mins.