 |
|
Articles 1 to 12 of 120:
Caramelized Ripe Plantains
Plantains turn up everywhere in West African cooking. They're nibbled as street snacks, pounded into mashes and Foofoos, added to soups and stews, and served as dessert. Plantains are used at virtually every stage of their maturing process. The ... [... more]
International Vegetarian Union |
Steamed Manioc (cassava) and plantain
The staple starches of central Africa, a great change from potatoes. Cut the manioc root into large (10 cm long) chunks, then peel, making sure to remove the inner skin (just under the thick brown outer skin). Using a large knife, split the ... [... more]
International Vegetarian Union |
Pickled Okra
Wash the okra and pick it over, removing any pods that are hard and woody and any with soft spots. Pack the okra into hot sterilized pint canning jars, stem ends down. Place the remaining ingredients into a nonreactive saucepan and bring them to ... [... more]
International Vegetarian Union |
African Pineapple Peanut Stew
In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices. Add the pineapple ... [... more]
International Vegetarian Union |
East African Sweet Pea Soup
Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often. Add tomatoes and sweet potato, stir. Add 1 1/2 cups of water, stir. Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes. Puree in batches in a ... [... more]
International Vegetarian Union |
African Bean Soup 2
Onions, bell peppers and mushrooms are sautéed in a large frying pan. Put next 6 ingredients in a pan and simmer for about 20 minutes. Serves: 4-6 Preparation time: 30 minutes 2 cups kidney beans (soak in water overnight - cooked in water - the ... [... more]
International Vegetarian Union |
Pickled Black-Eyed Peas
In this recipe they are marinated with vinegar and hot chile to create a savory dish that is also known as Texas caviar. The black-eyed peas can be eaten as a condiment or a side dish. To save time during the busy holiday, this recipe calls for ... [... more]
International Vegetarian Union |
Veggie Sauce Z'ara or Veggie in Peanut Sauce
This is an authentic Brazzavilloise dish served with hot foufou on a cool day. Brazzaville is the capital city of Congo the country that I am from. Sauce z'ara can also be called sauce d'arachide. It's a simple, very simple dish, but very ... [... more]
International Vegetarian Union |
Saka saka (Cassava Leaves)
It's the main dish in Central Africa (Congo)where I'm from, it's served with foufouor cssava. It takes 3 hours to cook it when its fresh and 4 hours when its frozen. You need to be patient when cooking this dish, it should delicious when well ... [... more]
International Vegetarian Union |
Gnush (Samp and Beans)
A traditional Xhosa dish from the Transkei/south eastern South Africa. Put the samp and beans in a pot/saucepan and cover with water to a level at least double that of the samp and beans Bring to the boil and then remove from heat and leave to ... [... more]
International Vegetarian Union |
Odessa's Candied Yams
In Africa there are fifty-nine varieties of yellowy white-fleshed yams, but only five of them are eaten. There is no similarity between the yams found in Africa and what we call yams outside Africa, because the yams here are really sweet ... [... more]
International Vegetarian Union |
Greens with Pumpkin Seeds
This is a very quick South African meal for one. Nutritious and tasty too. First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper. Leave to cook on very low ... [... more]
International Vegetarian Union |
Note: Growing Results finds articles on many different web sites, including International Vegetarian Union. No affiliation or endorsement of International Vegetarian Union is implied by this indexing and the presentation of search results.
|
