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Articles 1 to 12 of 122:
Baked Pumpkin with TVP, Vegetable and Peach Filling
A doctored Argentinian farmer's dish that should blend in well with our own fall vegetables. Scrub the outside of the pumpkin under cold running water with a stiff brush. With a large, sharp knife, cut down into the top of the pumpkin to create a ... [... more]
International Vegetarian Union |
Brazilian Vegetable Feijoada
Brazil's m**t-laden national dish geta a vegetarian makeover. Heat a little veggie broth or water and add dried red peppers or crushed red pepper flakes, cumin and thyme; lower heat and cook 1 minute. Coat saucepan with nonstick cooking spray; ... [... more]
International Vegetarian Union |
Rice a la July
My recipe has been passed on from generation to generation in my family. My grandmother used to cook it for all my family on Sundays. Mix everything together and cook it for half an hour in 1 gallon of water. You can throw in one chopped onion 1 ... [... more]
International Vegetarian Union |
Another Spanish 'Omelette'
Make a mixture with water and chickpea flour in such a proportion to get an 'egg-like' batter. Start with 1/2 cup of water, add the chickpea flour, stirring constantly, and progressively increase the amount of water and chickpea flour until you ... [... more]
International Vegetarian Union |
Brazilian Bean Soup
Providing the beans have soaked 8 hours or overnight, drain. Then place soaked beans in a kettle or Dutch over with 4 cups water. Bring to boil, cover, and simmer until tender (about 1 1/4 hours). Saute' until everything is very tender (another ... [... more]
International Vegetarian Union |
Cooked Plantains
Preparation time: 10 min. Cooking time: 45 minutes. Serves: 2. Make a longitudinal cut on the plantain peel, open it and cut the plantain in two halves, again longitudinaly. Grease a tray, or simple cover the tray with baking paper or aluminium ... [... more]
International Vegetarian Union |
Feijoada (Black Bean Stew)
In a large saucepan or Dutch oven, combine the beans and water. Cook over low heat until the beans are tender, about 1 to 1 1/2 hours. Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and ... [... more]
International Vegetarian Union |
Spanish Rice
Fry about 1 cm of oil in a pan , when it's hot fry the onions for 2-3 minutes, When all the vegetables are softer fry the rice in the same pan for 2 minutes. When it boils , put it on low-high and cover until there is no more water. This rice is ... [... more]
International Vegetarian Union |
Hallacas (Venezuela)
The hallaca is the main Venezuelan Christmas dinner dish. It was created by the slaves during the colony times. They put the left-overs of their master's Christmas festivities in a bit of cornmeal dough, wrapped this with banana leaves and cooked ... [... more]
International Vegetarian Union |
Pumpkin salad
My sister learned how to make this salad from a Colombian lady, so I presumed is from there. I made last time for a dinner party of about 15 people and everybody had seconds. I took me about 1 hour to cook and prepared but I am a bit slow, ... [... more]
International Vegetarian Union |
Vegan South & Central American Recipes
Place the pumpkin, butter, garlic and scallions in a saucepan. Cover, reduce the heat and cook until the pumpkin is fork tender. 1 lb pumpkin, seeded, peeled and cut into 1 in square pieces Cook over medium heat, stirring, until the butter ... [... more]
International Vegetarian Union |
Veggie Venezuelan 'Ham' Bread
Prepare the dough as indicated in the package (usualy it only needs to add warm water). Extend the dough and cover with a tiny layer of olive oil, rub the garlic clove (chopped), and cover with the rest of the vegetables, finely chopped. Spread ... [... more]
International Vegetarian Union |
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