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Articles 1 to 12 of 103:
Winter Casserole
I never much liked parsnips, until I started combining them with other things. Sautee the onion, pepper and garlic in the olive oil for a few minutes, in a casserole dish. Throw everything else into the pan - you may have to adapt the amount of ... [... more]
International Vegetarian Union |
Rice with Nuts and Raisins
Add the uncooked rice and continue to saute with occasional stirring for another 5 to 8 minutes. Gently pour in the boiling water, cover and turn heat down as far as possible. Check for tenderness, cooking additional 5 minutes if necessary. Add ... [... more]
International Vegetarian Union |
Autumn Harvest Couscous
Cut a 2-inch "X" throught the white bulb and a 3-inch "X" through the green ends. Place leeks in a bowl and cover with water and 1 tbsp vinegar. Place broth, olvie oil, cilantro sprigs, garlic, cinnamon sticks, cumin, curry powder, [... more]
International Vegetarian Union |
Garlic Beans and Rice
In a skillet heat 2 tbsp. olive oil add crushed garlic cloves. When they begin to brown add green and red pepper, green onions, red onion, and one can of tomato paste and one cup veggie broth. As this simmers prepare rice as directed in a ... [... more]
International Vegetarian Union |
Vegetable Kebabs with Parsley Sauce
Make four kebabs by threading the vegetables onto eight wooden skewers (using them in pairs to hold the pieces more securely). Alternate peppers, mushrooms, tomatoes, and zucchini (or summer squash) on each set of skewers. Grill, turning once or ... [... more]
International Vegetarian Union |
Black Beans And Red Peppers
Add cumin and peppers and cook, stirring occasionally, until tender. Stir beans and remaining 1-3/4 cups of broth into onion mixture. Heat to boiling. In cup or small bowl, stir together reserved broth and cornstarch. Stir into boiling mixture ... [... more]
International Vegetarian Union |
Oven-Fried Breast of Tofu
Here is another one that I thought of that has the nutritional yeast in it. I fry the slices after marinading , without the seasoning flour and eat hot or cold, delicious either way. Prepare Breast of Tofu Marinade by combining in a 2-quart ... [... more]
International Vegetarian Union |
Layered Dinner
Mix together ingredients for sauce and pour over vegetables. Source: McDougall Plan Number of Servings:8 Layer vegetables in large casserole in order given. Cook six hours at high or 12 at low. 6 potatoes -- sliced 1 green pepper -- sliced 1 cup ... [... more]
International Vegetarian Union |
Home-Made Seitan
Here is a recipe for home-made seitan, a wheat gluten product: To shape the seitan, lightly oil a one pound loaf pan. Place the rinsed seitan in the pan and let it rest until the dough relaxes. (after the dough has been rinsed for the last time ... [... more]
International Vegetarian Union |
Vegetable Pot Pie 2
This is a staple in my house (given that I can keep visiting friends out of it long enough). Matter of fact, my mother will be in town tonight and this is what she is getting. It takes a little time but even the most die hard of meat eaters (my ... [... more]
International Vegetarian Union |
Squash Goulash
Saute onion, rice, and all spices except garlic and bay leaf in a small amount of oil until rice sizzles. Scrape out squash, then peel and chop all vegetables into bite-sized chunks. Simmer over low heat for about ten minutes, or until vegetables ... [... more]
International Vegetarian Union |
Fried Rice with Tempeh and Peanuts
Rub cooked rice with wet hands so all grains are separated; set aside. If using egg replacer, in a small bowl, lightly beat with salt. When oil is hot, add egg replacer and cook, stirring occasionally, until soft curds form; remove from wok and ... [... more]
International Vegetarian Union |
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