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International Vegetarian Union: Recipes > Vegetarian > Salads & Salad Dressings


Articles 1 to 12 of 59:
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Green Bean Salad
Let marinate over night (or at least 2 hrs) in refrigerator. I like to make it the night before so don't have to fool around when I get home at night, especially in the summer. We took this to a non-vegetarian pot-luck and had people looking for ... [... more]
International Vegetarian Union

Perky Pea Salad
Mix first seven ingredients together in medium size bowl. Whisk dressing together in a small bowl. Add dressing to salad and chill overnight. 1 can Le Suer Peas drained 1 can shoepeg corn drained 1 can French cut green beans drained 1/2 cup onion ... [... more]
International Vegetarian Union

Tomato Salad
Mix all ingredients together and let marinate 20 mins. at room temperature. NOTES : Good with grilled entrees or as a light meal with garlic bread. 4 tomatoes -- chopped 2 green onions -- chopped 2 tablespoons fresh basil -- chopped 1 tablespoon ... [... more]
International Vegetarian Union

Minted Vegetable Salad
Combine all ingredients except lettuce leaves. Cover and chill for at least 1 hour or overnight. Serve on lettuce leaves. 2 large tomatoes -- chopped 1 large cucumber -- chopped 1 bunch green onions -- sliced 1 cup chopped fresh parsley 1/3 cup ... [... more]
International Vegetarian Union

Crunchy Barley Salad
When the boiling resumes, reduce heat to low, cover, and simmer for 40 to 45 minutes or until tender (check after 30 minutes and add more water is the barley is dry). Mix the vegetables with the barley while the grain is still warm and serve ... [... more]
International Vegetarian Union

Zesty Daikon Salad
This is incredibly clean and fresh tasting, and is a great accompaniment to more earthy foods. For a sweeter taste, replace the lime juice with orange juice. Mix all ingredients together and enjoy. 2 cups peeled and thinly sliced daikon (white ... [... more]
International Vegetarian Union

Potato Salad
I've missed my mother's potato salad for some time--since it's full of mayonnaise, I haven't been able to eat it since becoming vegan. Last night, it occurred to me that I could just make the recipe using Nayonnaise. At first, the Nayonnaise made ... [... more]
International Vegetarian Union

Warm Lentil Salad
Drain lentils and place in a large mixing bowl to cool slightly. In a small bowl, combine all remaining ingredients, stirring to mix well. Pour mixture over warm lentils and stir gently to combine thoroughly. Can also be served chilled! (But then ... [... more]
International Vegetarian Union

Potato Salad 2
I don't have exact measurements for this recipe. You'll just have to add as much as you want. Red potatoes (boiled and diced) Mix all ingredients in a bowl and eat! celery stalks (diced) cucumbers (diced and peeled) dry dill or a dill ... [... more]
International Vegetarian Union

Chickpea Salad
Have you ever tried chickpea salad? Its great in whole wheat pita bread with lettuce and/or sprouts. Mix everything together and stuff in a pita or on bread as a sandwich. You can also scoop it onto plate lined with salad greens. 1 can chickpeas, ... [... more]
International Vegetarian Union

White Bean Salad with Sun-Dried Tomatoes
Bring to a boil again, then reduce heat and cook, covered, over low heat until beans are tender (about 1 to 1-1/2 hours), adding 2 teaspoons salt towards end of cooking time. Finely chop tomatoes and garlic, either by hand or in a food ... [... more]
International Vegetarian Union

Tasty "Toona" Salad
Here's a recipe I have lying around, the author suggests trying it on toasted bagels with lettuce and juicy tomato slices. The free vegetarian info packet you get from PETA comes with this recipe and many more (including an eggless mayonnaise one ... [... more]
International Vegetarian Union
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