Perennials on The Move Part 1
According to the old rule of thumb, most perennials can be planted, moved, or divided early in the spring. With the advent of containerized plants, this rule of thumb has been given a lot more flexibility. While it's generally advisable not to ... [... more]
University of Saskatchewan |
Flexibility For Sports Performance
 Get help increasing flexibility, agility and balance for better performance. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based [... more]
CDN$31.95
Bodhi Shop |
Paul Frediani, ACSM
Thousands of golfers at all levels and ages improved their game with the original The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success Tri Power: The Ultimate Program for Triathlon Success, ... [... more]
Random House |
Power Yoga Strength & Flexibility
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. In Power Yoga: Strength and Flexibility, Rodney Yee combines his power yoga routines for upper-body strength and lower-body flexibility into one [... more]
CDN$19.98
Bodhi Shop |
Stretching for Flexibility - Y
A pretty decent DVD to increase your flexibility: I am new to the world of Yoga and I have slight scoliosis (abnormal curvature of the spine). While I have no trouble with things like the cobra and cat stretch, I do have trouble sitting up straight - I [... more]
CDN$11.99
Amazon CA |
Strength & Flexibility - Power
Great Video for building strength and flexibility: I was somewhat worried when I bought this dvd that it would just be Rodney's "Total Body Power Yoga" dvd in different packaging. It turned out to be a great purchase, just what I was looking [... more]
CDN$19.99
Amazon CA |
Flexibility & Tone - Yoga Zone
From Amazon.com: Alan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). You'll need a mat, one or two towels, and strap or belt to assist in [... more]
CDN$16.99
Amazon CA |
Surf Flex: Flexibility, Yoga, and Conditioning for the ...
YOUR SOURCE FOR SURF TRAINING: This book is by far the greatest source for surf training avaliable. Living on the beach or miles away, its exercises will put you in fit for all year long. Furthermore, it helped me out to avoid common surfing injuries, [... more]
CDN$21.95
Amazon CA |
Ski Flex: Flexibility, Fitness & Conditioning for Better ...
Flexibility - yes! Fitness and conditioning - not really...: It is well established that stretching improves agility and quickness of skiers. Resistance exercises strengthen the muscles, but they also shorten them. Stretching makes muscles longer again. [... more]
CDN$21.95
Amazon CA |
Flexibility Yoga - DVD
From Amazon.com: Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga [... more]
CDN$19.99
Amazon CA |
Flexibility & Stress Release -
this is the one!: I spent the last few months reviewing yoga video tapes from friends and the library, hoping to find 'the one.' Well, this is it! From Bryan Kest to Chakra Yoga, Rodney Yee to assorted other Yoga Zone tapes, I have to say that the [... more]
CDN$16.99
Amazon CA |
Flexibility & Tone - Yoga Zone
From Amazon.com: Alan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). You'll need a mat, one or two towels, and strap or belt to assist in [... more]
CDN$16.99
Amazon CA |
