Avocado Carrot with Garlic Salad
Combine all ingredients, toss, and let stand for 1/2 hour before serving. Toss again just before serving. (Serves 6 - Prep time 15 minutes) 8 cloves garlic - peeled and mashed 3 cups carrot - grated 3 ripe avacados, chopped 1/4 cup lime juice sea ... [... more]
International Vegetarian Union |
Va-Va-Voom Potatoes (Khas Aloo)
This dish is so good you'll be glad of any leftovers. Serves 6 Boil the potatoes in their jackets. Do not overcook them; they should be just firm. Combine the vinegar, oil, peppers, mustard seeds, salt, and dill weed in a saucepan. Drain and ... [... more]
International Vegetarian Union |
Zucchini & Corn Chowder
Easy to prepare, nourishing and a great way to have soy milk if your not a great fan ! serves 6 Place margarine and shallots in a saucepan and saute for 1 minute Remove from heat and gradually add soy milk, then remaining ingredients. Had this ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Colcannon
Serves 6; Per serving: Calories: 285, Protein: 7 gm., Fat: 1 gm., Carbohydrates: 61 gm. Cut the potatoes into chunks, and boil in water to cover or until tender, but not mushy. Meanwhile wash and trim the kale or cabbage, discarding any tough ... [... more]
International Vegetarian Union |
Split Pea Dal
Nutritional information per serving: Calories 165; Protein 9 gm; Carbohydrates: 25 gm; Fat 2 gm; Percentage of calories from fat: 11%; Serves 6 to 8; Prep time: 20 minutes; Cooking time: 2 hours 1. Rinse split peas. Bring water to boil in a large ... [... more]
International Vegetarian Union |
Spaghetti with Cheesy-Tahini Sauce
Add tahini sauce to pasta and garnish with nutritional yeast (to taste.) Splash of Dr. Bronners Liquid Aminos (or tamari) Add Tahini, Garlic, Lemon Juice and water. Mix well (in a blender or food processor) Serves: 6. Preparation time: ... [... more]
International Vegetarian Union |
Moroccan Vegetable Tajin
Lightly sautee half the garlic and the onion in olive oil add spices. Dump in the water and the potatoes and the carrots (after you chop them up of course). Once it boils for seven minutes add zuchini and rest of garlic. Serves: 6 Preparation ... [... more]
International Vegetarian Union |
Vegetarian Irish Stew
Serves 6; Per serving: Calories: 114, Protein: 5 gm., Fat: 0 gm., Carbohydrates: 22 gm. In a large, lightly oiled, heavy pot, steam-fry the onion until it begins to soften. Add the remaining ingredients, mix well, and bring to a boil. Cover, turn ... [... more]
International Vegetarian Union |
Irish Apple Bread Pudding
Serves 6; Per serving: Calories: 220, Protein: 5 gm, Fat: 1 gm., Carbohydrates: 47 gm. In a lightly oiled, 9 inch square pan, place 4 slices of bread, cut to fit the bottom of the pan. Place the poached apples and the currants or raisins over the ... [... more]
International Vegetarian Union |
Diced Potatoes Cooked With Spinach
All over North India, potatoes are cooked with greens. Fenugreek greens are preferred, but spinach makes a good alternative. (serves 6) Bring 2 1/2 qts. water to a boil. Peel potatoes and dice into 3/4 inch cubes, then add to boiling water with 1 ... [... more]
International Vegetarian Union |
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