Ají de Lentejas (Bolivian spicy lentil stew)
Serves 4. Cooking time: 35 minutes. While this recipe is Bolivian, ají is also typical of Peru/Bolivia/Ecuador and northern Chile, as is the salad that accompanies it, the Sarsa. Sarsa: Mix ingredients, and set aside--the longer this sits, the ... [... more]
International Vegetarian Union |
Caprial And Johns Kitchen
 Lovely book, with "fancy" recipes that are also do-able: As the Amazon description accurately says, the majority of this book is a set of 50 entrees with side dishes. Each of them is appealing, with straightforward instructions (though a few [... more]
CDN$50.00
Amazon CA |
Garlic Rice
Recipe can be doubled - original serves 4 - don't remember origin Have electric burner on MEDIUM - gas burner on MEDIUM TO LOW FLAME - Do not let burn. Place olive oil in nonstick skillet - just til melted - add garlic - saute for 2 minutes ... [... more]
International Vegetarian Union |
Rosemary-Scented Polenta
Source: Physicians Committee for Responsible Medicine - www.pcrm.org (Serves 4) Need a new entrée idea? Try this delightful dish, low in fat and calories, and high in fantastic flavor. Coat a 9 x 13-inch rimmed baking pan with vegetable cooking ... [... more]
International Vegetarian Union |
Garlic Tofu Dip
Silken tofu, drained and pressed, works well too. Serves: 4. Preparation time: 15 min. Mash tofu. Combine other ingredients; mix well. Add to tofu and mix until blended. Delicious with crackers! 1 pkg. extra firm tofu 1/3 cup mellow white ... [... more]
International Vegetarian Union |
Cranberry Stuffed Squash
Slice squash lenghtwise and place cut side up on foil-lined baking pan. In medium bowl, combine pears, cranberries, orange juice concentrate, maple syrup, cinnamon, and allspice. Serves 4 Nutritional Info per serving: 126 cal 3 g protein .5 g fat ... [... more]
International Vegetarian Union |
Kobi Gaajer (Curried Cabbage)
This serves 4 and reckoned as 250 calories per person. you'll see where this comes from soon. Heat the oil in a large pan, add the cumin seeds and fry till they crackle. Carefully add the cabbage and carrots. reduce the heat and add the ground ... [... more]
International Vegetarian Union |
Fool Medemmas -- Fava Beans
Yet another Egyptian Marie Henein recipe. Serves 4. This is a way of preparing fava beans, which are commonly eaten as a breakfast food in Egypt. The ingredients tend to be common for the dish but may be varied in their quantities. Pour the beans ... [... more]
International Vegetarian Union |
Spring Tonic Salad
After winter, we all search for a nice healthful tonic. This recipe serves 4 but can be expanded as you like. About 5 lbs red beets, cooked, skinned and sliced into shoestring size pieces. About 2 lbs dandelion greens, dug from your own backyard ... [... more]
International Vegetarian Union |
Grilled Tofu Sandwiches
Serves 4, takes about 1/2 hour to prepare Slice tofu into 1/2 inch slices. Marinate in soy sauce and maple syrup for a while. Grill on barbeque for a few minutes each side. Baste with more marinade when you flip them. Serve on fresh rolls with ... [... more]
International Vegetarian Union |
Garlicky Fettucine with Pine Nuts
Heat the oil in a pan, add the chilies and gently infuse for 5 minutes. Return the pan to a low heat, add the garlic and cook for 1-2 minutes to soften. Serves 4 -- One for garlic-lovers, but beware, it could be anti-social! The amount of garlic ... [... more]
International Vegetarian Union |
Aloo Saag (spinach & potato curry)
Serves 4, serve with basmati rice and/or naan bread pickles etc Take any hard stalks off the spinach and chuck it in a huge saucepan. Pour a small amount of boiling water in the pan (just enough to cover the bottom of the pan by a 1/2 inch), put ... [... more]
International Vegetarian Union |
