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<title>Crunch</title>
<link>http://www.growingresults.com/ca/j121795</link>
<description>Crunch from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>CRUNCH TIME FOR MOWERS</title>
	<link>http://www.growingresults.com/ca/h124/a55846.html</link>
	<description>Don't you wish that all those gardening pundits who are so keen to tell us that our lawnmowers should sharpened and set </description>
	<content:encoded>Don't you wish that all those gardening pundits who are so keen to tell us that our lawnmowers should sharpened and set &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h124&quot;&gt;Suite101&lt;/a&gt;</content:encoded>
	<category>Carry-Ons</category>
	<category>Crunch</category>
	<category>Crunch Time</category>
	<category>Gardening</category>
	<category>Mowers</category>
	<category>Pundits</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h124/a55846.html</guid>
</item>
<item>
	<title>Rhubarb Crunch</title>
	<link>http://www.growingresults.com/ca/h490/a8361827.html</link>
	<description>Preheat oven to 350F.	Spread pie filling in the bottom of a 9&amp;quot; square pan.	Sprinkle with lemon juice.	Combine dry </description>
	<content:encoded>Preheat oven to 350F.	Spread pie filling in the bottom of a 9&amp;quot; square pan.	Sprinkle with lemon juice.	Combine dry &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Butter</category>
	<category>Cake Mixes</category>
	<category>Crunch</category>
	<category>Desserts &amp; Cakes</category>
	<category>Golden Brown</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Melted</category>
	<category>Melted Butter</category>
	<category>Nuts</category>
	<category>Ovens</category>
	<category>Pans</category>
	<category>Pie Filling</category>
	<category>Pies</category>
	<category>Preheat Oven</category>
	<category>Recipes</category>
	<category>Rhubarb</category>
	<category>Spreads</category>
	<category>Sprinkle</category>
	<category>Square Pan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361827.html</guid>
</item>
<item>
	<title>Tree Ferns</title>
	<link>http://www.growingresults.com/ca/h1346/a78381701.html</link>
	<description>Pruning tip: restrict pruning to cutting off the old dead fronds beneath the crown. In exposed situations the dead </description>
	<content:encoded>Pruning tip: restrict pruning to cutting off the old dead fronds beneath the crown. In exposed situations the dead &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h1346&quot;&gt;Gardening Talk&lt;/a&gt;</content:encoded>
	<category>Crunch</category>
	<category>Ferns</category>
	<category>Gardening</category>
	<category>Humidity</category>
	<category>Mulch</category>
	<category>Pruning</category>
	<category>Sunburn</category>
	<category>Tree Ferns</category>
	<category>Watering</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h1346/a78381701.html</guid>
</item>
<item>
	<title>Glenn Ruffenach</title>
	<link>http://www.growingresults.com/ca/h584/a53784957.html</link>
	<description>As you think about retirement, you've got facts to face, planning to do, decisions to make and numbers to crunch. With </description>
	<content:encoded>As you think about retirement, you've got facts to face, planning to do, decisions to make and numbers to crunch. With &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Crunch</category>
	<category>Glenn</category>
	<category>Lifestyle</category>
	<category>Planning</category>
	<category>Retirement</category>
	<category>Street Journal</category>
	<category>The Wall Street Journal</category>
	<category>Wall Street</category>
	<category>Wall Street Journal</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h584/a53784957.html</guid>
</item>
<item>
	<title>Kelly Greene</title>
	<link>http://www.growingresults.com/ca/h584/a53783972.html</link>
	<description>As you think about retirement, you've got facts to face, planning to do, decisions to make and numbers to crunch. With </description>
	<content:encoded>As you think about retirement, you've got facts to face, planning to do, decisions to make and numbers to crunch. With &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Crunch</category>
	<category>Greene</category>
	<category>Lifestyle</category>
	<category>Planning</category>
	<category>Retirement</category>
	<category>Street Journal</category>
	<category>The Wall Street Journal</category>
	<category>Wall Street</category>
	<category>Wall Street Journal</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h584/a53783972.html</guid>
</item>
<item>
	<title>April Lurie</title>
	<link>http://www.growingresults.com/ca/h584/a14954936.html</link>
	<description>Brooklyn 1977. April Lundquist lives in Dyker Heights, a neighborhood populated by the Mafia. Three hit men live on her </description>
	<content:encoded>Brooklyn 1977. April Lundquist lives in Dyker Heights, a neighborhood populated by the Mafia. Three hit men live on her &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Block</category>
	<category>Brooklyn</category>
	<category>Crunch</category>
	<category>Francesco</category>
	<category>Hit Men</category>
	<category>Luciano</category>
	<category>Lundquist</category>
	<category>Lurie</category>
	<category>Neighborhoods</category>
	<category>Persico</category>
	<category>Salvatore</category>
	<category>Vinny</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h584/a14954936.html</guid>
</item>
<item>
	<title>Crunch: Boot Camp Training</title>
	<link>http://www.growingresults.com/ca/prod/6305650691.html</link>
	<description>From Amazon.com: This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/6305650691.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51AX8WN5GHL._SL75_.jpg&quot; width=&quot;40&quot; height=&quot;40&quot; border=&quot;0&quot; alt=&quot;Crunch: Boot Camp Training&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; From Amazon.com: This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>3 Sections</category>
	<category>Abdominal</category>
	<category>Arms</category>
	<category>At-Home</category>
	<category>Beginners</category>
	<category>Body Moves</category>
	<category>Boot Camp</category>
	<category>Boot Camp Training</category>
	<category>by Body Part</category>
	<category>by Genre</category>
	<category>Camp</category>
	<category>Camp, Will</category>
	<category>Cando</category>
	<category>Cardio</category>
	<category>Cardio Workout</category>
	<category>Class of...</category>
	<category>Crunch</category>
	<category>Entire Body</category>
	<category>Exercise</category>
	<category>Exerciser</category>
	<category>Exercises</category>
	<category>Fitness</category>
	<category>Fitness DVDs</category>
	<category>for Beginners</category>
	<category>For Mercy</category>
	<category>Health</category>
	<category>Heart Rate</category>
	<category>Heart Rate Monitors</category>
	<category>HGV Video Productions</category>
	<category>Instructors</category>
	<category>Joan, Price</category>
	<category>Jumping</category>
	<category>Jumping Jacks</category>
	<category>Khakis</category>
	<category>Make A Man</category>
	<category>Mercy</category>
	<category>Monitor</category>
	<category>Muscle Groups</category>
	<category>Muscles</category>
	<category>Never Tried</category>
	<category>Overhead</category>
	<category>Publisher</category>
	<category>Push-up</category>
	<category>Pushups</category>
	<category>Rate Monitor</category>
	<category>Retirement</category>
	<category>Routines</category>
	<category>Seconds Out</category>
	<category>Segments</category>
	<category>Series</category>
	<category>Short Periods</category>
	<category>Sloppy</category>
	<category>Special Interests</category>
	<category>Squat</category>
	<category>Strength Training</category>
	<category>Tights</category>
	<category>Toddler</category>
	<category>Toning</category>
	<category>Too Short</category>
	<category>Trendy</category>
	<category>Twoinone</category>
	<category>Upper Body</category>
	<category>Video</category>
	<category>Weight Lifting</category>
	<category>Workout</category>
	<category>Zones</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/6305650691.html</guid>
</item>
<item>
	<title>Crunch: Pick Your Spot Pilates</title>
	<link>http://www.growingresults.com/ca/prod/B00006FMB4.html</link>
	<description>From Amazon.com: This Pilates workout's subtitle, &amp;quot;Pick Your Spot,&amp;quot; sums up its flexibility; the three 10-</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/B00006FMB4.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51HCF6JJJ6L._SL75_.jpg&quot; width=&quot;52&quot; height=&quot;52&quot; border=&quot;0&quot; alt=&quot;Crunch: Pick Your Spot Pilates&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; From Amazon.com: This Pilates workout's subtitle, &amp;quot;Pick Your Spot,&amp;quot; sums up its flexibility; the three 10-&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>$6 - $9.99</category>
	<category>Abdomen</category>
	<category>Activities</category>
	<category>Actor</category>
	<category>Aerobics</category>
	<category>All Over Again</category>
	<category>Ambandos, Andrea</category>
	<category>Anchor Bay</category>
	<category>Andrea</category>
	<category>Aspect Ratio</category>
	<category>Austin</category>
	<category>Austin, Denise</category>
	<category>Ballet</category>
	<category>Barrett</category>
	<category>Barrett, Ellen</category>
	<category>Beginner</category>
	<category>Bellydancing</category>
	<category>Breathing</category>
	<category>Busy Moms</category>
	<category>Butts</category>
	<category>by Genre</category>
	<category>Coupon</category>
	<category>Crammed</category>
	<category>Crunch</category>
	<category>Crunch: Pick Your Spot Pilates</category>
	<category>Cycling</category>
	<category>Cycling Running</category>
	<category>Demanding</category>
	<category>Director</category>
	<category>DVD</category>
	<category>DVD Blowouts</category>
	<category>Exercise</category>
	<category>Exercise System</category>
	<category>Exercise Videos</category>
	<category>Exercisers</category>
	<category>Exercises</category>
	<category>Fat Burning</category>
	<category>Fitness &amp; Yoga</category>
	<category>Flexibility</category>
	<category>Frogs</category>
	<category>Heinrichs</category>
	<category>Instructors</category>
	<category>Jogging</category>
	<category>Mermaids</category>
	<category>Own Music</category>
	<category>Pilates</category>
	<category>Pilates DVD</category>
	<category>Pilates Workout</category>
	<category>Publisher</category>
	<category>Routines</category>
	<category>Segments</category>
	<category>Series</category>
	<category>Special Interests</category>
	<category>Sports</category>
	<category>Stores</category>
	<category>Stretching</category>
	<category>Stuck</category>
	<category>Subtitle</category>
	<category>Swimming</category>
	<category>Total Body</category>
	<category>Videos &amp; DVDs</category>
	<category>Work Out</category>
	<category>Workout</category>
	<category>Workout Videos</category>
	<category>Workouts</category>
	<category>Yoga</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/B00006FMB4.html</guid>
</item>
<item>
	<title>Crunch: Fat Burning Yoga</title>
	<link>http://www.growingresults.com/ca/prod/B00005LQ1K.html</link>
	<description>yoga for busy people: -Do buy this tape if: A)You are pressed for time-the workout is 30-35 minutes or so long B) You </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/B00005LQ1K.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51002V50QCL._SL75_.jpg&quot; width=&quot;42&quot; height=&quot;42&quot; border=&quot;0&quot; alt=&quot;Crunch: Fat Burning Yoga&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; yoga for busy people: -Do buy this tape if: A)You are pressed for time-the workout is 30-35 minutes or so long B) You &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>AB Exercises</category>
	<category>Beginner</category>
	<category>Beginners</category>
	<category>Breathing</category>
	<category>Busy Peoples</category>
	<category>by Genre</category>
	<category>C. You</category>
	<category>Crows</category>
	<category>Crunch</category>
	<category>Exercise</category>
	<category>Exercises</category>
	<category>Fat Burning</category>
	<category>Fitness</category>
	<category>Flexibility</category>
	<category>for Beginners</category>
	<category>Health</category>
	<category>Heart Rate</category>
	<category>HGV Video Productions</category>
	<category>Instructors</category>
	<category>Intermediate Yoga</category>
	<category>Inversions</category>
	<category>Isometric</category>
	<category>Ivanhoe</category>
	<category>Ivanhoe, Sara</category>
	<category>Power Yoga</category>
	<category>Pressed</category>
	<category>Publisher</category>
	<category>Quads</category>
	<category>Series</category>
	<category>Shiva</category>
	<category>Special Interests</category>
	<category>Talking</category>
	<category>Too Easy</category>
	<category>Versus</category>
	<category>Video</category>
	<category>Workout</category>
	<category>Yoga</category>
	<category>Yoga Videos</category>
	<category>Yoga Workout</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/B00005LQ1K.html</guid>
</item>
<item>
	<title>Crunch: Boot Camp Training</title>
	<link>http://www.growingresults.com/ca/prod/B0001LJCSE.html</link>
	<description>From Amazon.com: This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/B0001LJCSE.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51X29HF4NSL._SL75_.jpg&quot; width=&quot;53&quot; height=&quot;53&quot; border=&quot;0&quot; alt=&quot;Crunch: Boot Camp Training&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; From Amazon.com: This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>$6 - $9.99</category>
	<category>3 Sections</category>
	<category>Abdominal</category>
	<category>Actor</category>
	<category>Aerobics</category>
	<category>Anchor Bay</category>
	<category>Aspect Ratio</category>
	<category>At-Home</category>
	<category>Beginners</category>
	<category>Body Moves</category>
	<category>Boot Camp</category>
	<category>Boot Camp Training</category>
	<category>by Genre</category>
	<category>Camp</category>
	<category>Camp, Will</category>
	<category>Cando</category>
	<category>Cardio</category>
	<category>Cardio Workout</category>
	<category>Class of...</category>
	<category>Crunch</category>
	<category>DVD</category>
	<category>DVD Blowouts</category>
	<category>Entire Body</category>
	<category>Exercise</category>
	<category>Exerciser</category>
	<category>Exercises</category>
	<category>Fitness</category>
	<category>Fitness &amp; Yoga</category>
	<category>Fitness DVDs</category>
	<category>for Beginners</category>
	<category>For Mercy</category>
	<category>Heart Rate</category>
	<category>Heart Rate Monitors</category>
	<category>Instructors</category>
	<category>Joan, Price</category>
	<category>Jumping</category>
	<category>Jumping Jacks</category>
	<category>Khakis</category>
	<category>Make A Man</category>
	<category>Mercy</category>
	<category>Monitor</category>
	<category>Muscle Groups</category>
	<category>Muscles</category>
	<category>Never Tried</category>
	<category>Overhead</category>
	<category>Publisher</category>
	<category>Push-up</category>
	<category>Pushups</category>
	<category>Rate Monitor</category>
	<category>Retirement</category>
	<category>Routines</category>
	<category>Seconds Out</category>
	<category>Segments</category>
	<category>Series</category>
	<category>Short Periods</category>
	<category>Sloppy</category>
	<category>Special Interests</category>
	<category>Squat</category>
	<category>Stores</category>
	<category>Strength Training</category>
	<category>Tights</category>
	<category>Toddler</category>
	<category>Toning</category>
	<category>Too Short</category>
	<category>Trendy</category>
	<category>Twoinone</category>
	<category>Upper Body</category>
	<category>Weight Lifting</category>
	<category>Workout</category>
	<category>Zones</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/B0001LJCSE.html</guid>
</item>
<item>
	<title>Crunch: Cardio Sculpt</title>
	<link>http://www.growingresults.com/ca/prod/B00005LQ1J.html</link>
	<description>excellent workout: this is my favorite cardio/sculpting workout. the exercises are fun &amp;amp; effective, violet is a </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/B00005LQ1J.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/518T0G4JHQL._SL75_.jpg&quot; width=&quot;41&quot; height=&quot;41&quot; border=&quot;0&quot; alt=&quot;Crunch: Cardio Sculpt&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; excellent workout: this is my favorite cardio/sculpting workout. the exercises are fun &amp;amp; effective, violet is a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>At Home with...</category>
	<category>Beginner</category>
	<category>Blasters</category>
	<category>Body Workout</category>
	<category>by Genre</category>
	<category>Calories</category>
	<category>Canada</category>
	<category>Carbs</category>
	<category>Cardio</category>
	<category>Concept</category>
	<category>Crunch</category>
	<category>Eating Plans</category>
	<category>Exercises</category>
	<category>Fitness</category>
	<category>Fixed All</category>
	<category>Hard Time</category>
	<category>Health</category>
	<category>Healthy Eating</category>
	<category>HGV Video Productions</category>
	<category>Instructors</category>
	<category>Living Proof</category>
	<category>Muscle Tone</category>
	<category>Ontario</category>
	<category>Ontario (Canada)</category>
	<category>Perfect Harmony</category>
	<category>Pilates</category>
	<category>Publisher</category>
	<category>Removing</category>
	<category>Sculpt &amp; Tone</category>
	<category>Sculpting</category>
	<category>Series</category>
	<category>Six Pack</category>
	<category>So Far</category>
	<category>Special Interests</category>
	<category>Superglue</category>
	<category>Toning</category>
	<category>Total Body</category>
	<category>Total Body Workout</category>
	<category>Two Sets</category>
	<category>Video</category>
	<category>Video DVD</category>
	<category>Violet Zaki</category>
	<category>Weight Training</category>
	<category>Workout</category>
	<category>Yoga</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/B00005LQ1J.html</guid>
</item>
<item>
	<title>Crunch: Yoga Mama--Prenatal Yoga</title>
	<link>http://www.growingresults.com/ca/prod/B00004Y6AE.html</link>
	<description>From Amazon.com: Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/B00004Y6AE.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/412Q5FBZPXL._SL75_.jpg&quot; width=&quot;41&quot; height=&quot;41&quot; border=&quot;0&quot; alt=&quot;Crunch: Yoga Mama--Prenatal Yoga&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; From Amazon.com: Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Bed Rests</category>
	<category>Beginners</category>
	<category>Blindfolded</category>
	<category>Breathing</category>
	<category>by Genre</category>
	<category>Cardio</category>
	<category>Cardio Workout</category>
	<category>Crunch</category>
	<category>Cycling</category>
	<category>Do Before</category>
	<category>Elkin</category>
	<category>Elkind</category>
	<category>Elkind, Sue</category>
	<category>Enthused</category>
	<category>Exercise</category>
	<category>Exercise Routines</category>
	<category>Exercise Videos</category>
	<category>Fitness</category>
	<category>Fitness Levels</category>
	<category>Flexibility</category>
	<category>for Beginners</category>
	<category>for Real</category>
	<category>Giggles</category>
	<category>Good Choice</category>
	<category>Health</category>
	<category>HGV Video Productions</category>
	<category>Instructors</category>
	<category>Leads</category>
	<category>Longest</category>
	<category>Metropolitan</category>
	<category>Mind, Body</category>
	<category>Mother Child</category>
	<category>Olivia</category>
	<category>Parenting &amp; Childcare</category>
	<category>Pelvic Floor</category>
	<category>Pillows</category>
	<category>Pre &amp; Post Natal</category>
	<category>Pre &amp; Post-Natal Yoga</category>
	<category>Pre-Natal</category>
	<category>Pregancy</category>
	<category>Pregnancy</category>
	<category>Pregnant</category>
	<category>Pregnant Woman</category>
	<category>Prego</category>
	<category>Prenatal Yoga</category>
	<category>Probably Wont</category>
	<category>Props</category>
	<category>Publisher</category>
	<category>Series</category>
	<category>Sessions</category>
	<category>Special Interests</category>
	<category>Spine</category>
	<category>Stretches</category>
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