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<title>African</title>
<link>http://www.growingresults.com/ca/j12385</link>
<description>African from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Vegan African Sweet Potato Stew</title>
	<link>http://www.growingresults.com/ca/h490/a130505553.html</link>
	<description>A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect </description>
	<content:encoded>A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Coconut</category>
	<category>Coconut Milk</category>
	<category>for Kids</category>
	<category>Low - Sodium</category>
	<category>Milk</category>
	<category>Peanuts</category>
	<category>Potato</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Sodium</category>
	<category>Stews</category>
	<category>Sweet Potatoes</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Winters Night</category>
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</item>
<item>
	<title>South African Koeksisters</title>
	<link>http://www.growingresults.com/ca/h490/a130505502.html</link>
	<description>A very sticky South African sweet. They remind me of a donut, but maybe messier. I got this recipe from my South </description>
	<content:encoded>A very sticky South African sweet. They remind me of a donut, but maybe messier. I got this recipe from my South &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Donut</category>
	<category>Messier</category>
	<category>Recipes</category>
	<category>South African</category>
	<category>Stuck</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505502.html</guid>
</item>
<item>
	<title>South African Samp and Beans (Umngqusho)</title>
	<link>http://www.growingresults.com/ca/h490/a130505549.html</link>
	<description>This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, </description>
	<content:encoded>This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Beans</category>
	<category>Hominy</category>
	<category>Recipes</category>
	<category>South African</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505549.html</guid>
</item>
<item>
	<title>South African Inspired Potato Salad</title>
	<link>http://www.growingresults.com/ca/h490/a130505482.html</link>
	<description>A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them </description>
	<content:encoded>A recipe from Linda Johnson. The carrots may not normally be added in a South African Potato Salad, but she adds them &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Carrots</category>
	<category>Cooking</category>
	<category>Cooking Time</category>
	<category>Johnson, Linda</category>
	<category>Miracle Whip</category>
	<category>Nutrition</category>
	<category>Potato</category>
	<category>Potato Salads</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Sour Cream</category>
	<category>South African</category>
	<category>Vegetarian</category>
	<category>Whips</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505482.html</guid>
</item>
<item>
	<title>African Peanut-Potato Stew</title>
	<link>http://www.growingresults.com/ca/h490/a130505535.html</link>
	<description>Inspired by traditional African recipes, this delicious stew gets its richness from sweet potatoes and natural peanut </description>
	<content:encoded>Inspired by traditional African recipes, this delicious stew gets its richness from sweet potatoes and natural peanut &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Butter</category>
	<category>Peanut Butter</category>
	<category>Peanuts</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Stews</category>
	<category>Sweet Potatoes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505535.html</guid>
</item>
<item>
	<title>African Donuts</title>
	<link>http://www.growingresults.com/ca/h490/a130505493.html</link>
	<description>This recipe is well known and loved by most african countries (West, Central and part of East Africa).	Warm the water </description>
	<content:encoded>This recipe is well known and loved by most african countries (West, Central and part of East Africa).	Warm the water &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>African Countries</category>
	<category>Donuts</category>
	<category>East Africa</category>
	<category>Microwave</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505493.html</guid>
</item>
<item>
	<title>African Tomato Sauce</title>
	<link>http://www.growingresults.com/ca/h490/a130505503.html</link>
	<description>Heat oil in a frying pan.	Fry onions for a 3 minutes.	Stir in all other ingredients.	Add water as necessary to make a </description>
	<content:encoded>Heat oil in a frying pan.	Fry onions for a 3 minutes.	Stir in all other ingredients.	Add water as necessary to make a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Frying Pans</category>
	<category>Heat Oil</category>
	<category>Minutes Serve</category>
	<category>Onions</category>
	<category>Other Ingredients</category>
	<category>Pans</category>
	<category>Plantains</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Sauces</category>
	<category>Season to Taste</category>
	<category>Tomato</category>
	<category>Tomato Sauces</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505503.html</guid>
</item>
<item>
	<title>Mythatypes: Signatures and Signs of African/Diaspora and ...</title>
	<link>http://www.growingresults.com/ca/prod/0313310688.html</link>
	<description>Highly recommended for college-level students: Mythatypes is a college-level study on African/Diaspora literatures </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0313310688.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41G6KJ4DT3L._SL75_.jpg&quot; width=&quot;49&quot; height=&quot;49&quot; border=&quot;0&quot; alt=&quot;Mythatypes: Signatures and Signs of African/Diaspora and ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Highly recommended for college-level students: Mythatypes is a college-level study on African/Diaspora literatures &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>African &amp; Middle Eastern</category>
	<category>African Diaspora</category>
	<category>Alexis</category>
	<category>Books</category>
	<category>Books &amp; Reading</category>
	<category>Brooks</category>
	<category>Criticism &amp; Theory</category>
	<category>De Vita</category>
	<category>Dewey</category>
	<category>Diaspora</category>
	<category>Education</category>
	<category>Ethnic Studies</category>
	<category>Foreign Languages</category>
	<category>Gender Studies</category>
	<category>Greenwood Press</category>
	<category>History &amp; Criticism</category>
	<category>Humanities</category>
	<category>Language Instruction</category>
	<category>Legend</category>
	<category>Literary Theory</category>
	<category>Literature</category>
	<category>Literature &amp; Fiction</category>
	<category>Mythology</category>
	<category>New &amp; Used Textbooks</category>
	<category>Nonfiction</category>
	<category>Publisher</category>
	<category>Reference</category>
	<category>Religion</category>
	<category>Social Sciences</category>
	<category>Special Groups</category>
	<category>Stores</category>
	<category>Storytelling</category>
	<category>Subjects</category>
	<category>Tracing</category>
	<category>United States</category>
	<category>Women</category>
	<category>Women Writers</category>
	<category>Women Writers &amp; Feminist Theory</category>
	<category>Womens Studies</category>
	<category>World Literature</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0313310688.html</guid>
</item>
<item>
	<title>African Religions &amp; Philosophy</title>
	<link>http://www.growingresults.com/ca/prod/0435895915.html</link>
	<description>Excellent resource for scholarly study: Mbiti expounds several key themes of importance to a new or experienced student </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0435895915.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41XVRTYQDKL._SL75_.jpg&quot; width=&quot;47&quot; height=&quot;47&quot; border=&quot;0&quot; alt=&quot;African Religions &amp;amp; Philosophy&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Excellent resource for scholarly study: Mbiti expounds several key themes of importance to a new or experienced student &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>A. Supreme</category>
	<category>Africa</category>
	<category>African</category>
	<category>African Life</category>
	<category>Africana</category>
	<category>Africans</category>
	<category>Afterlife</category>
	<category>Anthologies</category>
	<category>Anthology of African</category>
	<category>Anthropological</category>
	<category>Anthropologist</category>
	<category>Anthropology</category>
	<category>Apologetics</category>
	<category>Asante</category>
	<category>Asante, Molefi</category>
	<category>Books</category>
	<category>Christianity &amp; Islam</category>
	<category>Cosmic</category>
	<category>Critique</category>
	<category>Deconstruction</category>
	<category>Dewey</category>
	<category>Eastern</category>
	<category>Ethnic &amp; Tribal</category>
	<category>Ex Nihilo</category>
	<category>Experience of God</category>
	<category>Facets</category>
	<category>Fundamental</category>
	<category>Goals</category>
	<category>Heinemann</category>
	<category>History</category>
	<category>Human Concepts</category>
	<category>Human Experience</category>
	<category>Humanities</category>
	<category>Intellectuals</category>
	<category>Islam</category>
	<category>Kinship</category>
	<category>Lesser</category>
	<category>Linguistics</category>
	<category>Literature &amp; Fiction</category>
	<category>Metaphysics</category>
	<category>Mythology</category>
	<category>Nature of God</category>
	<category>New &amp; Used Textbooks</category>
	<category>Nihilo</category>
	<category>Nonfiction</category>
	<category>On The Rise</category>
	<category>Ontology</category>
	<category>Outset</category>
	<category>Parishes</category>
	<category>Past Present</category>
	<category>Past, Present &amp; Future</category>
	<category>Phenomenology</category>
	<category>Philosophy</category>
	<category>Practices</category>
	<category>Present Moment</category>
	<category>Puberty</category>
	<category>Publisher</category>
	<category>Reactions</category>
	<category>Religion</category>
	<category>Religion &amp; Society</category>
	<category>Religion &amp; Spirituality</category>
	<category>Religions</category>
	<category>Religious History</category>
	<category>Religious Studies</category>
	<category>Scholarships</category>
	<category>Spirits</category>
	<category>Stores</category>
	<category>Sub-Saharan</category>
	<category>Subjects</category>
	<category>Swahili</category>
	<category>Synchronic</category>
	<category>Systematic</category>
	<category>The Natural World</category>
	<category>Theological</category>
	<category>Theology</category>
	<category>Threefold</category>
	<category>Tribal</category>
	<category>World Literature</category>
	<category>Zamani</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0435895915.html</guid>
</item>
<item>
	<title>African Masks: The Barbier-Mueller Collection</title>
	<link>http://www.growingresults.com/ca/prod/3791338072.html</link>
	<description>Wonderful!: This book has fantastic photos and information about the masks pictured. There are also archival photos of </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/3791338072.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41SRC0Ap7IL._SL75_.jpg&quot; width=&quot;58&quot; height=&quot;58&quot; border=&quot;0&quot; alt=&quot;African Masks: The Barbier-Mueller Collection&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Wonderful!: This book has fantastic photos and information about the masks pictured. There are also archival photos of &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>African Mask</category>
	<category>African Masks</category>
	<category>Art &amp; Photography</category>
	<category>Art Form</category>
	<category>Art History</category>
	<category>Arts</category>
	<category>Best Books</category>
	<category>Books</category>
	<category>Color Plates</category>
	<category>Costume</category>
	<category>Dewey</category>
	<category>Folk Art</category>
	<category>Geneva</category>
	<category>Hahner</category>
	<category>History &amp; Criticism</category>
	<category>Humanities</category>
	<category>Iris</category>
	<category>Masks</category>
	<category>New &amp; Used Textbooks</category>
	<category>Outline of Basic</category>
	<category>Prestel Publishing</category>
	<category>Psychology</category>
	<category>Publisher</category>
	<category>Regional</category>
	<category>Schools, Periods &amp; Styles</category>
	<category>Sculpture</category>
	<category>Spreads</category>
	<category>Stores</category>
	<category>Subjects</category>
	<category>Themes</category>
	<category>Visual Arts</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/3791338072.html</guid>
</item>
<item>
	<title>African Canvas</title>
	<link>http://www.growingresults.com/ca/prod/0847811662.html</link>
	<description>This book is a must for African art and ethnology buffs.: The most striking feature of AFRICAN CANVAS is the close up </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0847811662.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/614KJ2FFAYL._SL75_.jpg&quot; width=&quot;73&quot; height=&quot;73&quot; border=&quot;0&quot; alt=&quot;African Canvas&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; This book is a must for African art and ethnology buffs.: The most striking feature of AFRICAN CANVAS is the close up &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>African Art</category>
	<category>African Designs</category>
	<category>Art &amp; Photography</category>
	<category>Art Form</category>
	<category>Art History</category>
	<category>Beautiful Art</category>
	<category>Books</category>
	<category>Buffs</category>
	<category>Close Up</category>
	<category>Close-Up</category>
	<category>Colors Are</category>
	<category>Courtney-Clarke, Margaret</category>
	<category>Dewey</category>
	<category>Ethnology</category>
	<category>Folk Art</category>
	<category>History &amp; Criticism</category>
	<category>House Design</category>
	<category>Humanities</category>
	<category>Instructional &amp; How-To</category>
	<category>New &amp; Used Textbooks</category>
	<category>Pottery</category>
	<category>Prehistoric &amp; Primitive</category>
	<category>Publisher</category>
	<category>Regional</category>
	<category>Rizzoli</category>
	<category>Schools, Periods &amp; Styles</category>
	<category>Stores</category>
	<category>Striking</category>
	<category>Subjects</category>
	<category>West African</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0847811662.html</guid>
</item>
<item>
	<title>African Masks: From the Barbier-Mueller Collection</title>
	<link>http://www.growingresults.com/ca/prod/3791327097.html</link>
	<description>Wonderful!: This book has fantastic photos and information about the masks pictured. There are also archival photos of </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/3791327097.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41ZHZ5BPFZL._SL75_.jpg&quot; width=&quot;58&quot; height=&quot;58&quot; border=&quot;0&quot; alt=&quot;African Masks: From the Barbier-Mueller Collection&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Wonderful!: This book has fantastic photos and information about the masks pictured. There are also archival photos of &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>African Mask</category>
	<category>African Masks</category>
	<category>Art &amp; Photography</category>
	<category>Art Form</category>
	<category>Art History</category>
	<category>Arts</category>
	<category>Best Books</category>
	<category>Books</category>
	<category>Color Plates</category>
	<category>Costume</category>
	<category>Dewey</category>
	<category>Geneva</category>
	<category>History &amp; Criticism</category>
	<category>Humanities</category>
	<category>Iris</category>
	<category>Masks</category>
	<category>New &amp; Used Textbooks</category>
	<category>Outline of Basic</category>
	<category>Prestel Publishing</category>
	<category>Psychology</category>
	<category>Publisher</category>
	<category>Regional</category>
	<category>Sculpture</category>
	<category>Spreads</category>
	<category>Stores</category>
	<category>Subjects</category>
	<category>Themes</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/3791327097.html</guid>
</item>
<item>
	<title>Fly, Eagle, Fly: An African Tale</title>
	<link>http://www.growingresults.com/ca/prod/0689823983.html</link>
	<description>Spread Your Wings &amp;amp; Fly!: I truly enjoyed this children's picture book, which appeals to all ages, because of the </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0689823983.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51H00YPN6PL._SL75_.jpg&quot; width=&quot;65&quot; height=&quot;65&quot; border=&quot;0&quot; alt=&quot;Fly, Eagle, Fly: An African Tale&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Spread Your Wings &amp;amp; Fly!: I truly enjoyed this children's picture book, which appeals to all ages, because of the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Ages 4-8</category>
	<category>As a People</category>
	<category>Baby Eagle</category>
	<category>Books</category>
	<category>Bright Lights</category>
	<category>Chicken</category>
	<category>Chickens</category>
	<category>Children of God</category>
	<category>Children's Books</category>
	<category>Children's Picture Book</category>
	<category>Children's Pictures</category>
	<category>Childrens Collection</category>
	<category>Christianity</category>
	<category>Dewey</category>
	<category>Eagles Wings</category>
	<category>Explore The World</category>
	<category>Fairy Tales, Folk Tales &amp; Myths</category>
	<category>Farmers</category>
	<category>Farms</category>
	<category>Folklore &amp; Mythology</category>
	<category>God Is Love</category>
	<category>How to Act</category>
	<category>Inspiration</category>
	<category>Literature</category>
	<category>Literature &amp; Fiction</category>
	<category>Margaret K. McElderry</category>
	<category>Molds</category>
	<category>Mountains</category>
	<category>Multicultural</category>
	<category>Mythology</category>
	<category>Nephews</category>
	<category>New Heights</category>
	<category>Nonfiction</category>
	<category>On Eagle's Wings</category>
	<category>People &amp; Places</category>
	<category>Picture Books</category>
	<category>Prisons</category>
	<category>Publisher</category>
	<category>Reading Level</category>
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	<category>Soars</category>
	<category>Social Sciences</category>
	<category>Spreads</category>
	<category>Storm</category>
	<category>Subjects</category>
	<category>Sunrise</category>
	<category>Sunset</category>
	<category>The Eagles</category>
	<category>The Environment</category>
	<category>Treasure Chest</category>
	<category>Treasures</category>
	<category>Tutu, Desmond</category>
	<category>Victorious</category>
	<category>Villages</category>
	<category>Visitors</category>
	<category>We Are Children</category>
	<category>World Literature</category>
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</item>
<item>
	<title>Ginger Beer (African)</title>
	<link>http://www.growingresults.com/ca/h490/a130505513.html</link>
	<description>Screw on the bottle tops and refrigerate for another 2 days before drinking.	SERVES 10 , 10 pints	In a large pot, bring </description>
	<content:encoded>Screw on the bottle tops and refrigerate for another 2 days before drinking.	SERVES 10 , 10 pints	In a large pot, bring &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Beer</category>
	<category>Boil Add</category>
	<category>Bottle Tops</category>
	<category>Ginger Beer</category>
	<category>Let Cool</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Sprinkle</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505513.html</guid>
</item>
<item>
	<title>African Beans and Potatoes</title>
	<link>http://www.growingresults.com/ca/h490/a8361669.html</link>
	<description>This is adapted from *The Africa News Cookbook.* It goes MUCH faster if you have a pressure cooker. That's what I used </description>
	<content:encoded>This is adapted from *The Africa News Cookbook.* It goes MUCH faster if you have a pressure cooker. That's what I used &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>Africa News</category>
	<category>African</category>
	<category>Beans</category>
	<category>Canned Beans</category>
	<category>Cookbook</category>
	<category>Cookers</category>
	<category>Dinner</category>
	<category>Dinner Tables</category>
	<category>Dried Beans</category>
	<category>Potatoes</category>
	<category>Pressure Cookers</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361669.html</guid>
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