Crunch: Cardiosculpt
 Good solid beginner-intermediate cardio workout: I think this is an enjoyable way to work-out at home, without signing up to costly gyms or buying expensive workout equipment. If you are advanced, you may find that you will grow out of this video rather [... more]
CDN$19.95
Amazon CA |
Something's Wrong with Your Scale!: A Romantic Comedy
Weight loss, romance explored in book: You know you have a weight problem when you work in a sporting goods store and your boss asks you to stand where the new jumbo-sized tent display is going to go, just so he can get an idea of how much space he'll [... more]
CDN$19.95
Amazon CA |
Body Rolling
From Amazon.com: Here's a workout with one big difference from all the others: it uses a ball. Among others, the kind of lightweight vinyl ball you often see stacked up in huge cages in toy stores (perhaps the cheapest piece of workout equipment ever). [... more]
CDN$28.95
Amazon CA |
15 Minute Workouts For Dummies (2003)
From Amazon.com: Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and [... more]
CDN$19.95
Amazon CA |
Trainer's Edge Integrated Strength
Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone. Jeffrey Scott presents various [... more]
CDN$14.98
Bodhi Shop |
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