Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage)
 From Amazon.com: The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the [... more]
CDN$23.98
Amazon CA |
The Pilates Pregnancy: Maintaining Strength, ...
From Amazon.com: Pilates is an exceptional exercise technique for core strengthening, flexibility, and developing a lean, strong physique. But is it right for pregnancy? Yes, says Pilates trainer-to-the-stars Mari Winsor. Pilates is a safe way to reduce [... more]
CDN$29.95
Amazon CA |
Pregnancy Fitness: Mind Body Spirit
Fabulous guide to staying active during pregnancy: Whether you were in top physical condition prior to pregnancy or you want to adopt a more active lifestyle now that you are pregnant, you will find this book very useful. The authors have done a great [... more]
CDN$25.95
Amazon CA |
The Nursing Mother's Problem Solver
Myths, negativity, and made-up advice: While I liked some things, including nice information on breastfeeding in public, I found this book negative and full of assertions not supported by research. She is obsessed with food sensitivities, covering them [... more]
CDN$19.25
Amazon CA |
Pregnancy The Natural Way
Wonderful Book: I truly enjoyed this book and found it to be invaluable during my twin pregnancy. It is a good resource guide with beautiful photographs; and it is written without the self-righteous tone found in other holistic-oriented books. Although I' [... more]
CDN$26.95
Amazon CA |
Jennifer GIanni's Fusion Pilates for Pregnancy
poor work, instructor is too inexperienced: this is a poor quality exercise video; i was hoping the prenatal activity would be better, but its hard to do with the inconsistent instruction from the teacher, who is nice, but she doesn't exude much [... more]
CDN$22.87
Amazon CA |
Zenmama Prenatal Yoga Workout
Great prenatal yoga video for all levels: ZenMama is a terrific prenatal yoga workout. I originally bought Yoga Mama by Crunch because of its rave reviews and also the recommendation from Fit Pregnancy magazine. I was highly disappointed due to the [... more]
CDN$16.98
Amazon CA |
Erin O'Brien's Prenatal Fitness Fix
Pretty good: I have tried about eight different pregnancy workouts,and have found this to be the only one that feels like a real WORKOUT. So many of them are nice and relaxing and teach you about breathing, kegels, etc., but the exercises are incredibly [... more]
CDN$22.99
Amazon CA |
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