Massage for Pain Relief: A Step-by-Step Guide
 This book has affected my family, my friends, and my life.: I read this book shortly after my wife delivered a set of twins, both of which weighed over 7pounds. My wife understandably suffered from strained back and shoulder muscles. I bought the book [... more]
CDN$24.95
Amazon CA |
Men's Health the Book of Muscle: The World's Most ...
Lots of Strengths: The book starts out with basic muscle physiology which is always good to know. Then it moves on to five chapters of exercises. They are divided up into muscles that move the shoulder, muscles that move the elbow and wrist, muscles that [... more]
CDN$52.00
Amazon CA |
The Method: Pilates--Precision Sculpting
From Amazon.com: This video presents two 15-minute workouts with an unusual approach that combines strength training, yoga, ballet, and the work of Joseph Pilates, concentrating on posture, abdominal strengthening, and balance. The best part is the [... more]
CDN$14.98
Amazon CA |
