Katrina Kenison
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga ... [... more]
Random House |
Body & Soul Fitness: Daily Exercise Routine
Aspect Ratio: 1.33:1 Binding: DVD EAN: 0723721091668 Format: Import Format: NTSC Release Date: 2006-01-10 Theatrical Release Date: 2006 UPC: 723721091668 [... more]
CDN$9.36
Amazon CA |
Rolf Gates
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga ... [... more]
Random House |
Molly Weeks
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major ... [... more]
Random House |
Maximum Performance: Sports Medicine for Endurance Athletes
 Maximum Performance by Michael Ross: Maximum performance by Michael Ross is one of the best books on the topic of sports medicine for endurance athletes, especially cyclists. What makes the book an invaluable resource for athletes is its foundation in [... more]
CDN$29.18
Amazon CA |
Yoga Zone: Yoga for Weight Loss
Rebalancing Mind and Body: Al Bingham has a unique teaching style. He focuses on achieving and maintaining the correct position for each posture. This particular Weight Loss Yoga practice session relies on time-tested principles to achieve weight loss [... more]
CDN$16.99
Amazon CA |
Discover Tai Chi for Beginners: Workout Essentials
Okay introduction for absoulte beginners...: however, you have to listen to a lot of New Age blabber. If you don't have much time to spend, have never done Tai Chi before, and you need a workout that is not too physically demanding, scott Cole's program [... more]
CDN$21.98
Amazon CA |
Get with the Program: Getting Real About Your Weight, ...
From Amazon.com: Lose weight, get in shape, understand your emotions, and feel good about yourself. These are the interrelated goals of Get with the Program by Bob Greene, best known as Oprah's personal trainer and coauthor of Make the Connection. Using [... more]
CDN$31.50
Amazon CA |
Crunch: Yoga Mama--Prenatal Yoga
From Amazon.com: Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the country. You don't have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama [... more]
CDN$14.95
Amazon CA |
Shaping Up with Weights for Dummies
From Amazon.com: Weight training is quickly becoming the workout of choice for men and women alike. These regimens incorporate resistance exercises that can increase bone density and metabolism while creating more lean muscle. Tracy York's Shaping Up [... more]
CDN$9.99
Amazon CA |
I'm Still Hungry
Is This Empowerment?: I was interested to read Ms. Wilson's story and I certainly appreciate her sharing at such a deep level. However, I think the whole substance of this book can be summed up in this quote from page 118 of the current edition: "... [... more]
CDN$20.79
Amazon CA |
Get with the Program!: Getting Real About Your Weight, ...
From Amazon.com: Lose weight, get in shape, understand your emotions, and feel good about yourself. These are the interrelated goals of Get with the Program by Bob Greene, best known as Oprah's personal trainer and coauthor of Make the Connection. Using [... more]
CDN$36.50
Amazon CA |
