Challenge Yourself: Leanness, Fitness & Health at Any Age
 sensible advice: This is an excellent book for all ages but in particular for those of us who are 0ver 50. Just reading and seeing pictures of athletes in their 60's and 70's is inspiring. What I really like is how Mr. Bass lays out all the facts and his [... more]
CDN$21.02
Amazon CA |
Fitness Walking
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed and nature of the walk [... more]
CDN$22.95
Bodhi Shop |
100 Simple Secrets of Healthy People: What Scientists ...
very good: This book is wonderful & easy to read, its for everyone that cares about their health. A lot of advice you've probably already heard, some of it is common sense, however there was a lot of advice that I haven't heard so it was really [... more]
CDN$13.95
Amazon CA |
Combat Fat!: The Complete Plan for Permanent Weight Loss
pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise program has do-able daily choices. My only complaints are the following: First, the page quality is very poor. I felt like I had to be really [... more]
CDN$22.65
Amazon CA |
The Testosterone Advantage Plan: Lose Weight, Gain ...
From Amazon.com: Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won't yield that shape, argues Lou Schuler, certified strength-and- [... more]
CDN$20.00
Amazon CA |
Shawn Phillips' ABSolution: The Practical Solution for ...
Reiteration of Common Knowledge: I admit it. The target audience for this book eludes me. For any beginner, the advice is too general to put together a meaningful exercise and nutritional program. Intermediate and advanced readers will find its content [... more]
CDN$28.60
Amazon CA |
Ultimate Fitness: The Quest for Truth About Health and ...
Narcissism masquerading as Insight: Like the author, I am a bit of a fitness buff. I workout regularly, (actually am a member of one of the several gyms Ms. Kolata calls home), watch what I eat, and ensure there are places to work out when I travel. What [... more]
CDN$20.00
Amazon CA |
Basics: Total Fitness Workout
Anyone can do this and feel great!: This is a SUPERB workout dvd. Kathy Kaehler, who has been a personal trainer to some of hollywood's top stars, has put together a basic, easy, and effective video that targets all the major body parts and works on your [... more]
CDN$19.99
Amazon CA |
Fast Walking: The Low Impact Exercise for Fitness and Health
Tons of information, tips and excellent photos: Reading this book is much like sitting at the feed of an old, wise coach. You'll find many of the "tricks of the trade" here as well as many excellent photos of racewalkers using good technique in [... more]
CDN$17.95
Amazon CA |
Fitness & Health-6th Edition
A solid, science-based explanation of fitness and health: I purchased this book as a reference for the current understanding of why exercise is important and how it is best performed. In the end, I found it to be partway between a standard fitness manual [... more]
CDN$35.95
Amazon CA |
Testosterone Advantage Plan
From Amazon.com: Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won't yield that shape, argues Lou Schuler, certified strength-and- [... more]
CDN$26.04
Amazon CA |
Muscletown USA: Bob Hoffman And The Manly Culture Of ...
Grimek vs Reeves: I noticed that at least two reviews have comments about the 1949 Mr. USAContest which was awarded to JohnGrimek with Clarence Ross 2nd andSteve Reeves 3rd.Although I wasn't there and thiscompetition occurred before I waseven born, what' [... more]
CDN$33.95
Amazon CA |
