The Bowflex Body Plan: The Power Is Yours. Build More ...
 Exactly what I was looking for.: I don't know strength training, at all. Unlike other reviewers I have no idea who the author is or even his credentials (having read they book they seem to be pretty good). I do have a Bowflex. And while the routines [... more]
CDN$44.95
Amazon CA |
Turn Up The Heat
It's working for me! Easy to read & follow.: I'm not overweight, but I want to improve my body composition. I've done a lot of research on the subject and I have come to the conclusion that the secret to reducing body fat is that there is no secret. [... more]
CDN$35.99
Amazon CA |
New Rules Of Lifting
The good, the bad, and the ugly.: I would use this book to add variety to my workouts, not to "re-define" basic strength training principles. Muscles get bigger and stronger by overloading them- it doesn't make a lick of difference whether its [... more]
CDN$36.00
Amazon CA |
The Ultimate Fit or Fat
From Amazon.com: "In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's [... more]
CDN$13.95
Amazon CA |
The Metabolic Typing Diet: Customize Your Diet To: Free ...
From Amazon.com: People are unique in more ways than we can see. Stomachs and other internal organs come in many different shapes and sizes. Digestive juices, too, can vary dramatically from one person to another. Thus, according to author William Linz [... more]
CDN$22.95
Amazon CA |
Fat Wars Action Planner
Amazon.ca: Our fat cells have been honing their strategies for millennia. Now people can find the weapons they need to fight back in the Fat Wars Action Planner. In Brad King's previous bestseller, Fat Wars: 45 Days to Transform Your Body, the fitness [... more]
CDN$24.99
Amazon CA |
The Firefighter's Workout Book: The 30-Minute-A-Day, ...
From Amazon.com: Talk about performing under pressure! New York City firefighter Michael Stefano describes wrestling with a 2.5-inch-thick high-pressure hose gushing water at over 200 gallons per minute, raising and climbing heavy ladders, operating [... more]
CDN$18.50
Amazon CA |
Everything You Need to Know About Fat Loss
excellent source for fat loss: If you are trying to lose weight, forget the Atkins, South Beach or whatever diets. This book will explain you in detail what you must do to get rid of those extra pounds. I have been following it for 3 weeks now, and have [... more]
CDN$20.02
Amazon CA |
A Flat Stomach ASAP
From Amazon.com: Ellington Darden tells the truth about his subject: you can't get a tight, muscular waistline from doing just a few minutes of abdominal exercise a day. (This from a guy who has actually hawked an ab-training device on infomercials.) In [... more]
CDN$18.99
Amazon CA |
Turn Up The Heat
It's working for me! Easy to read & follow.: I'm not overweight, but I want to improve my body composition. I've done a lot of research on the subject and I have come to the conclusion that the secret to reducing body fat is that there is no secret. [... more]
CDN$22.00
Amazon CA |
|
|
