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African Tomato Sauce
Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes. Serve with fried Plantains or ... [... more]
International Vegetarian Union

A Dinner A Day: Complete Meals In Minutes For Every ...
Its not perfect, but for what it claims, it delivers: I've been using this cookbook for three years and I think I know the ins and outs of it. It is incredibly useful for day to day cooking and once you have a pantry stocked with various spices,oils and [... more]
CDN$34.99
Amazon CA

Learning to Cook with Marion Cunningham
From Amazon.com: Marion Cunningham, renowned for her revision of the The Fannie Farmer Cookbook, turns her attention to the novice cook. Cunningham's passion for simple, home-cooked dishes, along with her extensive teaching experience, is evident on [... more]
CDN$44.95
Amazon CA

Mom's Gazpacho
In the summer my mom would have a big bowl of this wonderful and refreshing cold soup in the fridge. She was real good at getting us to eat our veggies! Combine the juice, vegetables, oil, and vinegar in a large bowl. Season to taste with garlic ... [... more]
International Vegetarian Union

Stale Bread Salad
Don't let the name fool you. This makes a meal in itself in summer or with hot soup in winter. Season to taste with salt, pepper, sugar, and Italian seasonings. Whir the dressing ingredients in food processor for a minute. Sprinkle or spray the ... [... more]
International Vegetarian Union

Bechamel Sauce
Simple and Inspiring Recipes for Meals without Meat by Linda McCartney Adapted from: LINDA'S KITCHEN by Linda McCartney (Little, Brown) Add the warm milk slowly, stirring all the time until the sauce thickens. Season to taste with nutmeg, salt ... [... more]
International Vegetarian Union

Portabella Bruschetta
Clean the portabellas by wiping them with damp paper towels. Sautee the stems and garlic in olive oil and season to taste with 1/2 teaspoon of the lemon juice and salt. Place them directly over coals on a barbeque for about ten minutes, until ... [... more]
International Vegetarian Union
   
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