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<title>Vegetable Stirfry</title>
<link>http://www.growingresults.com/ca/j14669783</link>
<description>Vegetable Stirfry from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Tofu and Vegetable Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361744.html</link>
	<description>Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight.	Add other veggies (in usual stir-frying order </description>
	<content:encoded>Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight.	Add other veggies (in usual stir-frying order &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chinese/ Stir Fry</category>
	<category>Cooking</category>
	<category>Cornstarch</category>
	<category>Marinade</category>
	<category>Overnight</category>
	<category>Recipes</category>
	<category>Stir-Fry</category>
	<category>Tofu</category>
	<category>Vegetable</category>
	<category>Vegetable Mixture</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
	<category>Veggies</category>
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<item>
	<title>Vegetable Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361735.html</link>
	<description>Heat peanut oil in a large skillet or wok over medium-high heat until hot.	Add green beans, carrots, and ginger, and </description>
	<content:encoded>Heat peanut oil in a large skillet or wok over medium-high heat until hot.	Add green beans, carrots, and ginger, and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Add Cabbage</category>
	<category>Beans</category>
	<category>Beans, Green</category>
	<category>Cabbage</category>
	<category>Carrots</category>
	<category>Chinese/ Stir Fry</category>
	<category>Garlic</category>
	<category>Hot Add</category>
	<category>Medium-High Heat</category>
	<category>Minute Add</category>
	<category>Peanut Oil</category>
	<category>Peanuts</category>
	<category>Recipes</category>
	<category>Skillets</category>
	<category>Stir-Fry</category>
	<category>Vegetable</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
	<category>Woks</category>
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<item>
	<title>Spring Vegetable Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361766.html</link>
	<description>Add garlic and ginger, stir-fry over med-high heat for 1 minute.	Add the peas, asparagus, scallions, tomatoes for 2 </description>
	<content:encoded>Add garlic and ginger, stir-fry over med-high heat for 1 minute.	Add the peas, asparagus, scallions, tomatoes for 2 &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Asparagus</category>
	<category>Chinese/ Stir Fry</category>
	<category>Crispy</category>
	<category>Dressing</category>
	<category>For 1</category>
	<category>For 2</category>
	<category>Frying Pans</category>
	<category>Garlic</category>
	<category>Minute Add</category>
	<category>Pans</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Scallions</category>
	<category>Stir-Fry</category>
	<category>Tomatoes</category>
	<category>Vegetable</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
	<category>Woks</category>
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<item>
	<title>Vegetable Stir-Fry with Tropical Vinaigrette</title>
	<link>http://www.growingresults.com/ca/h490/a8361767.html</link>
	<description>Combine the first 8 ingredients in a blender; process until smooth.	Add vinegar mixture and sprouts; bring to a boil, </description>
	<content:encoded>Combine the first 8 ingredients in a blender; process until smooth.	Add vinegar mixture and sprouts; bring to a boil, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Blenders</category>
	<category>Chinese/ Stir Fry</category>
	<category>Cook Uncovered</category>
	<category>Cooking</category>
	<category>Cooking Light</category>
	<category>Graham. Kerr</category>
	<category>Heat Oil</category>
	<category>Recipes</category>
	<category>Sprouts</category>
	<category>Stir-Fry</category>
	<category>Stirring Constantly</category>
	<category>Tropical</category>
	<category>Vegetable</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
	<category>Vinaigrettes</category>
	<category>Vinegar</category>
	<category>Woks</category>
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<item>
	<title>Chakalaka (South African Vegetable Stir-Fry)</title>
	<link>http://www.growingresults.com/ca/h490/a130505542.html</link>
	<description>Fry the onion and pepper together with oil in a large skillet until the onion is clear.	Add the grated carrots, </description>
	<content:encoded>Fry the onion and pepper together with oil in a large skillet until the onion is clear.	Add the grated carrots, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Carrots</category>
	<category>Grated</category>
	<category>Onions</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Seasonings</category>
	<category>Skillets</category>
	<category>South Africa</category>
	<category>South African</category>
	<category>Stir-Fry</category>
	<category>Tomatoes</category>
	<category>Vegetable</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
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