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White Bean Salad in Pita
In a medium bowl, combine lemon juice, salt, pepper, and garlic. Set aside half of this dressing to spoon onto sandwiches later. Add the beans and chopped onion to the remaining half of the dressing in bowl and let sit for up to an hour at room ... [... more]
International Vegetarian Union

Student's Vegetarian Cookbook, Revised: Quick, Easy, ...
Extremely Disappointing: After reading all of the wonderful reviews here, I ordered this cookbook and waiting anxiously for it to arrive. I own most of the quick/easy vegetarian cookbooks available, and I thought this would also become one of my [... more]
CDN$21.00
Amazon CA

Fasole batuta (White bean dip from Romania)
Drain beans well and place in a food processor or blender with the lemon juice and the garlic clove. Pour pure into a bowl and stir in the oil and seasonings until light and smooth. Serve at room temperature or chilled with the onions in a ... [... more]
International Vegetarian Union

Quick Provencal Mushroom and White Bean Stew
In a Dutch oven or large stockpot, heat oil over medium-high heat until hot. Add mushrooms, onion, garlic, and thyme, and cook and stir until onion is very tender and mushrooms are slightly golden, about 8 minutes. Bring to a boil, reduce heat, ... [... more]
International Vegetarian Union

White Bean Chili
Soak beans overnight or use quick soak method (bring beans and water to cover by 1" to a boil for 5 min. Pour off soaking water and cover beans with fresh water and bring to full boil. While beans simmer, in a large soup kettle or dutch oven, ... [... more]
International Vegetarian Union

Herbed White Bean Dip
In food processor, combine all ingredients except salt and pepper until smooth. Transfer to serving bowl, season with salt and pepper and garnish with basil leaves. Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g carbo, 0 chol, 174mg ... [... more]
International Vegetarian Union

White Bean and Sun-Dried Tomato Pate
Though this makes a classy appetizer, served with whole-grain crackers or crispbreads, I like to pack it for picnics to use as a spread for fresh French or rye bread. Add the onion and saute over moderate heat until translucent. Add the garlic ... [... more]
International Vegetarian Union

White Bean Chowder
Get all ingredients ready beforehand, and it's a breeze to make. I mash the beans with my hands... You can serve garnished with parsley, chives, grated soy parmesan, or regular parm for non-vegans! This is my favorite soup! 2 Tablesp minced ... [... more]
International Vegetarian Union

Mario Batali Simple Italian Food: Recipes from My Two ...
From Amazon.com: Sure to excite lovers of the best Italian cooking, Mario Batali Simple Italian Food: Recipes from My Two Villages reenvisions classic home cucina with enticing results. Batali, known to fans as "Molto Mario" from his Television [... more]
CDN$44.00
Amazon CA

Dinner in Minutes: Memorable Meals for Busy Cooks
From Amazon.com: Dinner in Minutes deliciously delivers what it promises--interesting meals ready in nearly no time when you follow Linda Gassenheimer's efficient methods. Derived from Gassenheimer's "Dinner in Minutes" newspaper column, this [... more]
CDN$16.95
Amazon CA

Mediterranean Light
Too light for today: Many of the recipes in this cookbook are okay, but when I ordered it I failed to notice that it contains a "Forward by Dean Ornish, M.D." That would have been the tip-off. We all know that too much fat is bad for us, and [... more]
CDN$42.95
Amazon CA

Sephardic Flavors: Jewish Cooking of the Mediterranean
From Amazon.com: What is Jewish cooking? Most of us would cite matzo balls, gefilte fish, and other Eastern European-born fare. But there's a second Jewish food tradition--the cuisine of the Mediterranean Sephardim. Author Joyce Goldstein first [... more]
CDN$45.11
Amazon CA
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