Strong Women Strong Bones
 From Amazon.com: The Strong Women have done it again. First Strong Women Stay Young broke new ground by showing women how strength training--exercising with weights or against resistance--can delay the signs of aging. Then Strong Women Stay Slim showed [... more]
CDN$22.00
Amazon CA |
Lower Body Sculpt 1: the Firm:
Best Lower Body Workout- PERIOD: I purchased this DVD in the original Super Sculpting Six Pack by the FIRM. I was immediately impressed with it. For only thirty minutes, it most certainly will reshape your lower body. Squats, leg press, plies, lunges, [... more]
CDN$19.99
Amazon CA |
Wrestling Strength: The Competitive Edg
No Competitive Edge: I bought this book thinking that it would shine light on new strength training techniques or exercises for wrestlers. The author is an advocate of High Intensity Training (H.I.T.) theory and much of his training philosophy is based [... more]
CDN$15.95
Amazon CA |
Body Sculpt - the Firm - DVD
Awesome!: This is a great exercise video. Jen takes you through a challenging workout that slims and scuplts all the right parts of the lower and upper body. It can be intnese but she does recommend that if weights are too heavy for any portion to [... more]
CDN$26.99
Amazon CA |
Super Body Sculpt - the Firm -
Efficient total body workout: Stephanie Corley is one of the best of the new Firm instructors. Like most Firm instructors, she cues moves and changes very well. However, unlike a good number of them, she manages to be motivating without being [... more]
CDN$25.99
Amazon CA |
Upper Body & Standing Legs - T
Two Workouts from Firm Parts: This DVD is a combination of The Firm's Upper Body and Standing Legs workouts. There is also a bonus feature included, The Firm's Bonus Fitness Training Program. This bonus program explains the physiology behind using [... more]
CDN$16.99
Amazon CA |
Weight Training Made Easy: Transform Your Body in Four ...
Narcissistic, simplistic, and shallow: You would have to have high immunity to seeing so many photographs of a narcissistic woman, repeated unnecessarily, over and over, on pages 87 through 158, then the same photographs repeated on pages 168 through 173, [... more]
CDN$22.95
Amazon CA |
Complete Idiot Guide Weight Training Illustrated Second ...
good book to start with: Joe Glickman, one of the authors of this book, appears to have given the first edition of the book a glowing review on this site, unaware that his identity would be revealed ("I stumbled upon this book," blah blah). [... more]
CDN$28.99
Amazon CA |
Strong Women, Strong Bones: Everything You Need to Know ...
From Amazon.com: The Strong Women have done it again. First Strong Women Stay Young broke new ground by showing women how strength training--exercising with weights or against resistance--can delay the signs of aging. Then Strong Women Stay Slim showed [... more]
CDN$24.08
Amazon CA |
