Fitness Magazine
Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a... Fitness Magazine and Ginny Graves , by the experts at Fitness Magazine, ... [... more]
Random House |
Basics: Total Fitness Workout
 Anyone can do this and feel great!: This is a SUPERB workout dvd. Kathy Kaehler, who has been a personal trainer to some of hollywood's top stars, has put together a basic, easy, and effective video that targets all the major body parts and works on your [... more]
CDN$19.99
Amazon CA |
The Anti-Aging Fitness Prescription
A day-by-day nutrition and workout plan to age-proof your body and mind All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help ... [... more]
Random House |
Swimming for Total Fitness
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. No-Impact Aerobic and Strength ... [... more]
Random House |
Ernie Els' Guide to Golf Fitness
Let's face the facts. You need to be in shape to be on your best golf game. Ernie Els' Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and ... [... more]
Random House |
Susie Dinan
Joan Bassey, M.D, is a member of the Scientific Advisory Board of the National Osteoporosis Society, UK. is a licensed fitness instructor and research consultant for the Department of Geriatric Medicine at the Royal Free Hospital in London. She ... [... more]
Harper Collins |
Method (Fitness): Jab Kick And Burn
From Amazon.com: Tracey Mallett and company combine cardio dance and Tae Kwon Do to the beat of African percussion in this high-intensity workout. The "First Intensity" combines chasses with sidekicks and gallops with jabs for a high-impact [... more]
CDN$14.98
Amazon CA |
Bellydance Fitness: For Weight Loss
Pretty to look at, but uninspiring: I've taught fitness for over 15 years. I was a jazz dance major in college and have also started studying various forms of Middle Eastern Dance. My review of Rania's videos will incorporate all three points of view. In [... more]
CDN$29.98
Amazon CA |
Science Of Fitness W/Webb, Tami
From Amazon.com: For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and [... more]
CDN$21.98
Amazon CA |
Anna Kournikova: Basic Elements - My Complete Fitness Guide
From Amazon.com: Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova's 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. Kournikova warms up by jumping rope, including one- [... more]
CDN$10.40
Amazon CA |
Method (Fitness): Dance To Fitness
From Amazon.com: This dance class performed to live drums is similar to an aerobics class in that you elevate your heart rate with movements done to music, but it is different from what you'd see in an aerobics studio. The dancers are barefoot, the moves [... more]
CDN$14.98
Amazon CA |
Tracie Long: Training - Fitness Collection
Make Your Workout Work for You!: These four workouts are among the best I have ever done. Although the moves seem easy at first, the more you do them, the harder they become. The emphasis is on functional fitness and strengthening small "supporting [... more]
CDN$46.87
Amazon CA |
