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<title>Stir-Fry</title>
<link>http://www.growingresults.com/ca/j195066</link>
<description>Stir-Fry from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Broccoli-Tofu Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361782.html</link>
	<description>Before beginning to stir-fry, prepare the vegetables and have all the ingredients at hand.	In a wok or large skillet, </description>
	<content:encoded>Before beginning to stir-fry, prepare the vegetables and have all the ingredients at hand.	In a wok or large skillet, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chile</category>
	<category>Chinese/ Stir Fry</category>
	<category>Garlic</category>
	<category>Heat Add</category>
	<category>Medium-High Heat</category>
	<category>Recipes</category>
	<category>Seconds Before</category>
	<category>Skillet Heat</category>
	<category>Skillets</category>
	<category>Stir-Fry</category>
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<item>
	<title>Tofu Stir Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361760.html</link>
	<description>Bring soy, garlic, ginger and sake to a boil in wok.	Add tofu, cover and simmer for 5 minutes.	Remove tofu; set aside.	</description>
	<content:encoded>Bring soy, garlic, ginger and sake to a boil in wok.	Add tofu, cover and simmer for 5 minutes.	Remove tofu; set aside.	&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chinese/ Stir Fry</category>
	<category>Cornstarch</category>
	<category>Garlic</category>
	<category>Garlic Ginger</category>
	<category>Heat Oil</category>
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	<category>Recipes</category>
	<category>Stir-Fry</category>
	<category>Tofu</category>
	<category>Tofu Stir Fry</category>
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<item>
	<title>Szechuan-Style Stir Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361729.html</link>
	<description>Remove from w Stir-fry cubed tofu in 1 T. oil for 2 minutes; add more oil if necessary.	Source: Better Homes and </description>
	<content:encoded>Remove from w Stir-fry cubed tofu in 1 T. oil for 2 minutes; add more oil if necessary.	Source: Better Homes and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bell Peppers</category>
	<category>Bells</category>
	<category>Better Homes</category>
	<category>Better Homes &amp; Gardens</category>
	<category>Chinese/ Stir Fry</category>
	<category>Corn</category>
	<category>Cornstarch</category>
	<category>For 2</category>
	<category>Gardens</category>
	<category>Homes</category>
	<category>Peas</category>
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	<category>Recipes</category>
	<category>Sauces</category>
	<category>Snow Peas</category>
	<category>Stir-Fry</category>
	<category>Teriyaki</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
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<item>
	<title>Broccoli Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361770.html</link>
	<description>I have only made the first one, but all of the other stuff in there has been good so I would expect they are all very </description>
	<content:encoded>I have only made the first one, but all of the other stuff in there has been good so I would expect they are all very &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Broccoli</category>
	<category>Chinese/ Stir Fry</category>
	<category>Debra</category>
	<category>Medium-High Heat</category>
	<category>Other Stuff</category>
	<category>Recipes</category>
	<category>Stir-Fry</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Wasserman</category>
	<category>Wasserman, Debra</category>
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<item>
	<title>Tofu and Vegetable Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361744.html</link>
	<description>Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight.	Add other veggies (in usual stir-frying order </description>
	<content:encoded>Gently stir in tofu cubes, cover and refrigerate 4 hours or overnight.	Add other veggies (in usual stir-frying order &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chinese/ Stir Fry</category>
	<category>Cooking</category>
	<category>Cornstarch</category>
	<category>Marinade</category>
	<category>Overnight</category>
	<category>Recipes</category>
	<category>Stir-Fry</category>
	<category>Tofu</category>
	<category>Vegetable</category>
	<category>Vegetable Mixture</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
	<category>Veggies</category>
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<item>
	<title>Vegetable Stir Fry 2</title>
	<link>http://www.growingresults.com/ca/h490/a8361759.html</link>
	<description>Heat wok over med-high heat, toss in first seven ingredients, (thru bell pepper) along with a tablespoon or two of </description>
	<content:encoded>Heat wok over med-high heat, toss in first seven ingredients, (thru bell pepper) along with a tablespoon or two of &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bean Sprouts</category>
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	<category>Onions</category>
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	<category>Stir-Fry</category>
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<item>
	<title>Vegetable Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361735.html</link>
	<description>Heat peanut oil in a large skillet or wok over medium-high heat until hot.	Add green beans, carrots, and ginger, and </description>
	<content:encoded>Heat peanut oil in a large skillet or wok over medium-high heat until hot.	Add green beans, carrots, and ginger, and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Add Cabbage</category>
	<category>Beans</category>
	<category>Beans, Green</category>
	<category>Cabbage</category>
	<category>Carrots</category>
	<category>Chinese/ Stir Fry</category>
	<category>Garlic</category>
	<category>Hot Add</category>
	<category>Medium-High Heat</category>
	<category>Minute Add</category>
	<category>Peanut Oil</category>
	<category>Peanuts</category>
	<category>Recipes</category>
	<category>Skillets</category>
	<category>Stir-Fry</category>
	<category>Vegetable</category>
	<category>Vegetable Stirfry</category>
	<category>Vegetarian</category>
	<category>Woks</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361735.html</guid>
</item>
<item>
	<title>The Stir-Fry Cookbook</title>
	<link>http://www.growingresults.com/ca/prod/0809293048.html</link>
	<description>WHO AMONG US DOESN'T LOVE A STIR FRY?: In this day and age with so much to do and so little time left to spare, who </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0809293048.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51HS9QWHSEL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;The Stir-Fry Cookbook&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; WHO AMONG US DOESN'T LOVE A STIR FRY?: In this day and age with so much to do and so little time left to spare, who &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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<item>
	<title>400 Wok and Stir-Fry Recipes: Discover The Delights And ...</title>
	<link>http://www.growingresults.com/ca/prod/0754817288.html</link>
	<description>Author: Jenni Fleetwood Binding: Hardcover Dewey Decimal Number: 641.774 EAN: 9780754817284 ISBN: 0754817288 Number Of </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0754817288.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51MyIpi4FrL._SL75_.jpg&quot; width=&quot;58&quot; height=&quot;58&quot; border=&quot;0&quot; alt=&quot;400 Wok and Stir-Fry Recipes: Discover The Delights And ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Jenni Fleetwood Binding: Hardcover Dewey Decimal Number: 641.774 EAN: 9780754817284 ISBN: 0754817288 Number Of &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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<item>
	<title>Stir Fry!: Fresh and tasty recipes for your wok and skillet</title>
	<link>http://www.growingresults.com/ca/prod/1561485969.html</link>
	<description>Author: Katie Rogers Binding: Plastic Comb Dewey Decimal Number: 641.774 EAN: 9781561485963 Edition: 1 ISBN: 1561485969 </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1561485969.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41xC3bHzNdL._SL75_.jpg&quot; width=&quot;58&quot; height=&quot;58&quot; border=&quot;0&quot; alt=&quot;Stir Fry!: Fresh and tasty recipes for your wok and skillet&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Katie Rogers Binding: Plastic Comb Dewey Decimal Number: 641.774 EAN: 9781561485963 Edition: 1 ISBN: 1561485969 &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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<item>
	<title>Healthy Wok Stir Fry Dishes</title>
	<link>http://www.growingresults.com/ca/prod/079460126X.html</link>
	<description>Author: Nongkran Daks Binding: Spiral-bound Dewey Decimal Number: 641.77 EAN: 9780794601263 Edition: Spi ISBN: 079460126</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/079460126X.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/517CVXK7C1L._SL75_.jpg&quot; width=&quot;54&quot; height=&quot;54&quot; border=&quot;0&quot; alt=&quot;Healthy Wok Stir Fry Dishes&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Nongkran Daks Binding: Spiral-bound Dewey Decimal Number: 641.77 EAN: 9780794601263 Edition: Spi ISBN: 079460126&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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<item>
	<title>The Everything Stir-Fry Cookbook: 300 Fresh and ...</title>
	<link>http://www.growingresults.com/ca/prod/1598692429.html</link>
	<description>Author: Rhonda Lauret Parkinson Binding: Paperback Dewey Decimal Number: 641.77 EAN: 9781598692426 ISBN: 1598692429 </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1598692429.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51dTdsvu7dL._SL75_.jpg&quot; width=&quot;65&quot; height=&quot;65&quot; border=&quot;0&quot; alt=&quot;The Everything Stir-Fry Cookbook: 300 Fresh and ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Rhonda Lauret Parkinson Binding: Paperback Dewey Decimal Number: 641.77 EAN: 9781598692426 ISBN: 1598692429 &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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	<title>300 Best Stir-Fry Recipes</title>
	<link>http://www.growingresults.com/ca/prod/0778801578.html</link>
	<description>Author: Nancie McDermott Binding: Paperback Dewey Decimal Number: 641.774 EAN: 9780778801573 ISBN: 0778801578 MPN: 0-778</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0778801578.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/5177RHnJLFL._SL75_.jpg&quot; width=&quot;52&quot; height=&quot;52&quot; border=&quot;0&quot; alt=&quot;300 Best Stir-Fry Recipes&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Nancie McDermott Binding: Paperback Dewey Decimal Number: 641.774 EAN: 9780778801573 ISBN: 0778801578 MPN: 0-778&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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<item>
	<title>Stir fry</title>
	<link>http://www.growingresults.com/ca/prod/1895455685.html</link>
	<description>Author: Jean Par&amp;eacute; Binding: Plastic Comb Dewey Decimal Number: 641 EAN: 9781895455687 ISBN: 1895455685 Number Of </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1895455685.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51FBJPGFP3L._SL75_.jpg&quot; width=&quot;48&quot; height=&quot;48&quot; border=&quot;0&quot; alt=&quot;Stir fry&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Jean Par&amp;eacute; Binding: Plastic Comb Dewey Decimal Number: 641 EAN: 9781895455687 ISBN: 1895455685 Number Of &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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<item>
	<title>Sweet Onion-Asparagus Stir Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361777.html</link>
	<description>The orginal recipe for this called for &amp;quot;oyster sauce&amp;quot; which, of course, is not vegetarian.	I learned there is </description>
	<content:encoded>The orginal recipe for this called for &amp;quot;oyster sauce&amp;quot; which, of course, is not vegetarian.	I learned there is &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
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