Leave Your Mind Behind: The Everyday Practice of Finding ...
 Author: Matthew Mckay Author: Catharine Sutker Binding: Paperback Dewey Decimal Number: 158.1 EAN: 9781572245341 Edition: 1 ISBN: 1572245344 Number Of Pages: 146 Publication Date: 2007-09-15 [... more]
CDN$15.95
Amazon CA |
Thoughts and Feelings: Taking Control of Your Moods and ...
REAL Self-help!: I began using this book in conjunction with a therapist and did quite well. When my therapy ended, I bought my own copy, since one can use this book alone, as well. Simple and clearly understandable, I found the book an immense help. [... more]
CDN$34.06
Amazon CA |
The Self-Esteem Companion: Simple Exercises to Help You ...
best little self-esteem book in self-help: I really enjoyed the straightforward simplicity of this little book. I also gained many practical tips for reinforcing my own esteem. I recommend it to anyone who has ever had a self-critical thought. About the [... more]
CDN$17.95
Amazon CA |
Self-Esteem: A Proven Program of Cognitive Techniques ...
Very good book!: This is a very comprehensive self-help book about the nature, cause und treatment of low self-esteem. It is ideal for everyone with low self-esteem and contains many exercises. The authors deal with the following aspects: - The nature of [... more]
CDN$18.95
Amazon CA |
Relieve Your Worry
Author: Matthew Mckay Author: Patrick Fanning Binding: Audio Cassette EAN: 9781572240988 ISBN: 1572240989 Publication Date: 1998-02-01 [... more]
CDN$8.95
Amazon CA |
When Anger Hurts Your Kids: A Parent's Guide
Good information to have.: A technical book that explains the reasons parents get angry, how that affects children, and gives suggestions on how to get control of angry emotions. Lots of data to back up their ideas. For more practical ideas on how to [... more]
CDN$16.95
Amazon CA |
Overcoming Anger, Client Manual
Author: Matthew Mckay Author: Jerry Deffenbacher Binding: Paperback Dewey Decimal Number: 152 EAN: 9781572242050 Edition: 1 ISBN: 1572242051 Number Of Pages: 165 Publication Date: 2000-08-01 [... more]
CDN$16.95
Amazon CA |
The Anger Control Workbook
Anger Management Help: This workbook teaches everyday skills and techniques on how to manage anger build-up, reactions toward anger (positive reactions versus negative reactions), how not to turn anger inward ("stuffing it"), etc.I found that [... more]
CDN$21.95
Amazon CA |
Calm Your Mind
time to relax: I Found the tape did help you take time to relax and escape reality for a few minutes.The most calming exercise for me was one called special place. The narrators voice was very soothing .My only complaint was that on some of the [... more]
CDN$13.63
Amazon CA |
The Dialectical Behavior Therapy Skills Workbook: ...
Author: Matthew Mckay Author: Jeffrey C. Wood Author: Jeffrey Brantley Author: Thomas Marra Binding: Paperback Dewey Decimal Number: 616.89142 EAN: 9781572245136 Edition: 1 ISBN: 1572245131 Number Of Pages: 232 Publication Date: 2007-06-30 [... more]
CDN$23.95
Amazon CA |
Thoughts & Feelings: Taking Control of Your Moods & Your ...
REAL Self-help!: I began using this book in conjunction with a therapist and did quite well. When my therapy ended, I bought my own copy, since one can use this book alone, as well. Simple and clearly understandable, I found the book an immense help. [... more]
CDN$21.95
Amazon CA |
The Relaxation & Stress Reduction Workbook
From Amazon.com: Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can [... more]
CDN$21.95
Amazon CA |
