The Complete Book of Core Training: The Definitive ...
 One of the most comprehensive resources for core work: When I ordered The Complete Book of Core Training, I thought I might get a book that had a few new ideas, and lots of pictures of exercises I'd seen before. This book is fantastic value for it's [... more]
CDN$29.95
Amazon CA |
Ultimate Cardio Core Workout
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that is sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky [... more]
CDN$22.98
Bodhi Shop |
Gilad Total Body Sculpt Vol. 1
Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium [... more]
CDN$22.98
Bodhi Shop |
Gilad Total Body Sculpt Vol. 2
Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium [... more]
CDN$22.98
Bodhi Shop |
Kickbox Core Cross Train
Cardio fans will love this workout that combines all the high-energy fat burning of kickboxing with special emphasis on core training. A stronger core results in a more efficient kickboxing routine with less risk of injury. Master instructor Patricia [... more]
CDN$14.98
Bodhi Shop |
Gilad Total Body Sculpt Vol. 3
Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium [... more]
CDN$22.98
Bodhi Shop |
Endurance Core
Designed specifically for the endurance athlete, this strength and conditioning workout is divided into several easy to follow sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned [... more]
CDN$34.97
Bodhi Shop |
Abs On The Ball
Innovative exercises in the style of Pilates: In this text, Colleen Craig brings a new set of core strength exercises using inflatable balls. Note: this text not only uses a Swiss Ball; it also uses a Gymnic Overball. You probably won't find the Overball [... more]
CDN$25.95
Amazon CA |
Core Performance: The Revolution Workout Program to ...
5 / 5 for the program but only 3 or 4 for presentation: Having read other reviews and having followed the 12 week program for 9 weeks so far (and counting), I can make the following comments: The positives... 1. The program itself is very effective - it [... more]
CDN$44.95
Amazon CA |
Core Performance: The Revolutionary Workout Program to ...
5 / 5 for the program but only 3 or 4 for presentation: Having read other reviews and having followed the 12 week program for 9 weeks so far (and counting), I can make the following comments: The positives... 1. The program itself is very effective - it [... more]
CDN$21.95
Amazon CA |
Bicycling Medicine: Cycling Nutrition, Physiology, ...
Really for "Riders of All Levels." Incredibly complete.: So many books on cycling health or training start with an assumption that your last name is Merckx, Armstrong or LeMond. Biking is, in my opinion, the most excellent way for someone [... more]
CDN$17.50
Amazon CA |
Core Training: For Greater Strength and Better Health
Author: Thomas Boettcher Binding: Paperback Dewey Decimal Number: 613.71886 EAN: 9781856487283 ISBN: 1856487288 Number Of Pages: 128 Publication Date: 2004-10-28 [... more]
CDN$19.95
Amazon CA |
