Smart Girls Do Dumbbells
 Short on time? Pick up this book!: I'm currently on day five of the 30 day routine Judith sets up in her book. I'm sore (which is a good thing) but happy! I'm working muscles I've never worked before, and I'm not feeling intimidated by pictures of giant [... more]
CDN$18.00
Amazon CA |
Strendurance 1.0
12-Week Strength Training Program Improve your full body muscular strength and endurance for maximum performance with Strendurance 1.0. Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, [... more]
CDN$39.97
Bodhi Shop |
10 Min. Solution Prenatal Pilates
These 10-minute workouts led by Lizbeth Garcia will tone and reshape your whole body, help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. Allow your body and mind to relax while you focus on releasing tight [... more]
CDN$19.98
Bodhi Shop |
Kettlebell
Kettlebells deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. Celebrities such as Jennifer Lopez, Penelope Cruz, Lance Armstrong, Claire Danes, Kim Cattrall and Matthew McConaughey - [... more]
CDN$64.98
Bodhi Shop |
Minna Lessig: Emergency Workout (Full Screen)
From Amazon.com: "Lose weight and tone your body in just six weeks!" claims the back cover of Emergency Workout. Don't expect to look like gorgeous Minna Lessig, former Ms. Fitness USA and National Fitness champion, in that time, but do expect [... more]
CDN$19.98
Amazon CA |
Kathy Smith: Matrix Method - Ultimate Sculpting System
Excellent Strength and Cardio Workout: The workout itself alternates between 3 types of segments - standing abs/core work, short (but intense) bursts of cardio, and, the "meat" of the workout, the integrated, upper/lower body moves that were [... more]
CDN$16.98
Amazon CA |
12-Minute Total-Body Workout
Worked for me!: I bought this book in 1992, a year after having my last child at the age of 43! At that time I was also traveling and found there was little time to get my body back into shape (as well as I could) and be healthy. The three pound weights [... more]
CDN$22.95
Amazon CA |
Over 40 & Gettin' Stronger : An easy-to-learn strength ...
You don't have to be a jock to use this book!: This book is full of photos and easy-to-follow instructions. It shows you how to build muscle, strengthen your legs, improve posture and firm up all over. It's great to know anyone at any age can build [... more]
CDN$27.95
Amazon CA |
Strength Training Past 50-2nd Edition
From Amazon.com: Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength [... more]
CDN$19.95
Amazon CA |
Men's Health Ultimate Dumbbell Guide: More than 21,000 ...
You won't be a dumbbell after reading this book.: Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The [... more]
CDN$22.95
Amazon CA |
Sculpting Her Body Perfect-3rd Edition
Some bad form & weird comments: I'm really shocked that no one mentioned the fact that Brad says wearing high heels is a good way to work your calves! No mention whatsoever that high heels cause bad posture, increase your risk of injury to ankle/knee/ [... more]
CDN$23.95
Amazon CA |
Strong Women and Men Beat Arthritis
From Amazon.com: Exercise, particularly strength training, can restore function and reduce the pain of arthritis, as Tufts research scientists have discovered. In Strong Women and Men Beat Arthritis, the team of researchers, headed by Miriam Nelson, Ph.D. [... more]
CDN$25.29
Amazon CA |
