Ellie Krieger
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing ... [... more]
Random House |
Diabetes, Carbohydrate & Calorie Counter: 2nd Edition
 A must have for every new diabetic: When I was first diagnosed with type 2 diabetes and had to lose weight, I was at a loss to know where to start. This book has been a life saver. It has the calorie, carbohydrate and fat count of more foods than you can [... more]
CDN$10.50
Amazon CA |
Frederic Vagnini, M.D.
Compatible with the American Heart Association guidelines, The Carbohydrate Addict's Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood ... [... more]
Random House |
Gary Taubes
Fats, Carbs, and the Controversial Science of Diet and Health For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have ... [... more]
Random House |
Vegetarian Irish Stew
Serves 6; Per serving: Calories: 114, Protein: 5 gm., Fat: 0 gm., Carbohydrates: 22 gm. In a large, lightly oiled, heavy pot, steam-fry the onion until it begins to soften. Add the remaining ingredients, mix well, and bring to a boil. Cover, turn ... [... more]
International Vegetarian Union |
Irish Apple Bread Pudding
Serves 6; Per serving: Calories: 220, Protein: 5 gm, Fat: 1 gm., Carbohydrates: 47 gm. In a lightly oiled, 9 inch square pan, place 4 slices of bread, cut to fit the bottom of the pan. Place the poached apples and the currants or raisins over the ... [... more]
International Vegetarian Union |
Herbed Oatmeal Oven Scones
Makes 12 scones; Per serving: Calories: 80, Protein: 3 gm., Fat: 0 gm., Carbohydrates: 15 gm. Place the rolled oats in a DRY blender or food processor, and whirl until the oats are ground to a fine meal. Pour them into a small bowl, and stir in ... [... more]
International Vegetarian Union |
Pasta E Fagioli Marinara
PER SERVING Calories 450 Total Fat 9 g Saturated Fat 2 g Cholesterol 3 mg Sodium 880 mg Carbohydrates 74 g Protein 17 g Serving Size : 6 Preparation Time : 1 pound ditalini -- cooked according to -- package directions Add onions, carrots and ... [... more]
International Vegetarian Union |
Carbohydrate Addicts Lifespan Program
From Amazon.com: "If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life--at any age, through all [... more]
CDN$29.07
Amazon CA |
The Good Carbohydrate Revolution: A Proven Program for ...
Lose 30 lbs. in 3 weeks? He's got to be kidding!: I picked this up one day in a bookstore, saw the remainder price and the blurb, "From the author of the Hawaii Diet", and thought, 'hey, I used to live in Hawaii, maybe there's local recipes [... more]
CDN$22.00
Amazon CA |
The Corinne T. Netzer Carbohydrate Counter 2002: Revised ...
From Amazon.com: This book is a boon for those who are following diets inspired by the Diet Revolution books by Dr. Robert Atkins, The Zone, or Protein Power. It helps to have a complete reference such as this one, which lists thousands of foods, [... more]
CDN$11.99
Amazon CA |
Carbohydrate Addicts Program For Success
It changed my life: I started on this way of eating a year ago February. Every one on my Mother's side of the family are large people. I have tried every diet that was ever made and nothing worked. I have lost over 25 lbs and keep it off , since last Feb [... more]
CDN$20.99
Amazon CA |
