Trainer's Edge Integrated Strength
 Integrated Strength Training utilizes a series of exercises that work both upper body and lower body muscles simultaneously, maximizing the efficiency of the workout while burning calories and increasing lean muscle tone. Jeffrey Scott presents various [... more]
CDN$14.98
Bodhi Shop |
Dynamic Anatomy
From the illustrator of the Tarzan comic strip...: I cut my teeth on drawing people with Burne Hogarth. He has analyzed the human figure in a brilliant manner. Despite this, I would recommend "Dynamic Figure Drawing" over this book. For [... more]
CDN$27.95
Amazon CA |
Sleek Physique
From Amazon.com: This half-hour-a-day, weeklong exercise program is rigorous but repetitive. Exercise expert Karen Voight has devised a workout plan for Monday through Sunday, mixing up cardio, strength training, and yoga, and allowing the different [... more]
CDN$24.99
Amazon CA |
Smith, Kathy
Good but repetitive: As most of Kathy Smith's workouts, these are very effective but be aware that these 2 DVD's are the exact same as the VHS version of Peak Fat Burning and Lower Body Firming, both of which are great vidoes (I purchased simply to [... more]
CDN$39.99
Amazon CA |
Look Great Sleeveless
This was disappointing: I was not aware that you need to be a member of a gym in order to make the most of this workout. I wish I had know that before I bought the book. How to look great sleeveless- go to a gym, hire a trainner and return this book. be [... more]
CDN$30.00
Amazon CA |
The Firm: Body Sculpting System 2 - Upper Body Sculpt
Excellent workout, excellent instructor!: This workout is simply excellent. It's fun and the moves are effective. The moves are far beyond the "basic" upper body weght training workout. There are twists and turns and the music is fabulous. [... more]
CDN$19.99
Amazon CA |
Upper Body Sculpt: the Firm: F
Excellent workout, excellent instructor!: This workout is simply excellent. It's fun and the moves are effective. The moves are far beyond the "basic" upper body weght training workout. There are twists and turns and the music is fabulous. [... more]
CDN$14.99
Amazon CA |
Clinical Applications of Neuromuscular Techniques: The ...
Clinical Application of Neuromuscular Techniques - Vol. I: This is a really clearly written, concise book, with drawings and pictures of muscle positions, trigger points, etc. I bought the Jane Travell Myofascial Pain and Dysfunction Books before this [... more]
CDN$127.00
Amazon CA |
Conquering Carpal Tunnel Syndrome and Other Repetitive ...
From Amazon.com: Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built [... more]
CDN$23.95
Amazon CA |
