Andrew Flach
You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan... The ... [... more]
Random House |
The United States Marine Corps Workout
 Semper fit!: I got this book in the hopes of finding challenging but do-able workout. There are many books that capitalise on the idea of Marine Corps training, for good reason - Marines are tough! Fair warning -- this book is not by Marines. The author [... more]
CDN$24.00
Amazon CA |
The Official Five Star Fitness Boot Camp Workout: The ...
Excellent guide to fitness: This is an easy-to-follow guide to get into shape. No elaborate, expensive exercise equipment is needed; just dumbbells, an exercise mat, a pullup bar, and a local high school track for sprints & distance running. The [... more]
CDN$20.99
Amazon CA |
Combat Fat!: The Complete Plan for Permanent Weight Loss
pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise program has do-able daily choices. My only complaints are the following: First, the page quality is very poor. I felt like I had to be really [... more]
CDN$22.65
Amazon CA |
Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!
A day-by-day nutrition and workout plan: RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by- [... more]
CDN$27.00
Amazon CA |
The Official United States Navy Seal Workout
Pick up your swim fins and run with me!: I got this book as a companion piece to Flach's book on Marine Corps fitness. The author Andrew Flach is a fitness expert, joined by a well-known freelance photographer, Peter Field Peck. This book is part of the [... more]
CDN$21.00
Amazon CA |
Combat Fat!
pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise program has do-able daily choices. My only complaints are the following: First, the page quality is very poor. I felt like I had to be really [... more]
CDN$34.95
Amazon CA |
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