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<title>Flach, Andrew</title>
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	<title>Andrew Flach</title>
	<link>http://www.growingresults.com/ca/h584/a53783826.html</link>
	<description>You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of </description>
	<content:encoded>You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
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	<title>The United States Marine Corps Workout</title>
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	<description>Semper fit!: I got this book in the hopes of finding challenging but do-able workout. There are many books that </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1578261589.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51B3E4M8PFL._SL75_.jpg&quot; width=&quot;50&quot; height=&quot;50&quot; border=&quot;0&quot; alt=&quot;The United States Marine Corps Workout&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Semper fit!: I got this book in the hopes of finding challenging but do-able workout. There are many books that &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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	<title>The Official Five Star Fitness Boot Camp Workout: The ...</title>
	<link>http://www.growingresults.com/ca/prod/1578260337.html</link>
	<description>Excellent guide to fitness: This is an easy-to-follow guide to get into shape. No elaborate, expensive exercise </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1578260337.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/21FAY023KHL._SL75_.jpg&quot; width=&quot;51&quot; height=&quot;51&quot; border=&quot;0&quot; alt=&quot;The Official Five Star Fitness Boot Camp Workout: The ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Excellent guide to fitness: This is an easy-to-follow guide to get into shape. No elaborate, expensive exercise &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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	<category>Back to Basics</category>
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	<category>Books</category>
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	<category>Flach</category>
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	<category>Workout Plans</category>
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	<title>Combat Fat!: The Complete Plan for Permanent Weight Loss</title>
	<link>http://www.growingresults.com/ca/prod/1578261198.html</link>
	<description>pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1578261198.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51X4D8GKMAL._SL75_.jpg&quot; width=&quot;50&quot; height=&quot;50&quot; border=&quot;0&quot; alt=&quot;Combat Fat!: The Complete Plan for Permanent Weight Loss&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Alfieri</category>
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	<category>Permanent Weight Loss</category>
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	<title>Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!</title>
	<link>http://www.growingresults.com/ca/prod/1578261384.html</link>
	<description>A day-by-day nutrition and workout plan: RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1578261384.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51YMTYJ1SHL._SL75_.jpg&quot; width=&quot;60&quot; height=&quot;60&quot; border=&quot;0&quot; alt=&quot;Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; A day-by-day nutrition and workout plan: RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Alfieri</category>
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	<category>Diets</category>
	<category>Diets &amp; Weight Loss</category>
	<category>Exercise</category>
	<category>Exercise &amp; Fitness</category>
	<category>Flach</category>
	<category>Flach, Andrew</category>
	<category>Hatherleigh Press</category>
	<category>Health &amp; Weight</category>
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	<title>The Official United States Navy Seal Workout</title>
	<link>http://www.growingresults.com/ca/prod/1578261228.html</link>
	<description>Pick up your swim fins and run with me!: I got this book as a companion piece to Flach's book on Marine Corps fitness. </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1578261228.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51SBA5NR9PL._SL75_.jpg&quot; width=&quot;51&quot; height=&quot;51&quot; border=&quot;0&quot; alt=&quot;The Official United States Navy Seal Workout&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Pick up your swim fins and run with me!: I got this book as a companion piece to Flach's book on Marine Corps fitness. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Abdominal</category>
	<category>Abdominal Training</category>
	<category>Appreciation</category>
	<category>Athletes</category>
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	<category>Beginner</category>
	<category>Beginners</category>
	<category>Body Fat</category>
	<category>Books</category>
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	<category>Canada</category>
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	<category>Coaches</category>
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	<category>Cut Back</category>
	<category>Demanding</category>
	<category>Determinative</category>
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	<category>Fitness</category>
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	<category>Flach, Andrew</category>
	<category>for Beginners</category>
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	<category>Getting Ready</category>
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	<category>Simplicity</category>
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	<category>Youth Sports</category>
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	<title>Combat Fat!</title>
	<link>http://www.growingresults.com/ca/prod/1578260892.html</link>
	<description>pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1578260892.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/515WqiagHTL._SL75_.jpg&quot; width=&quot;60&quot; height=&quot;60&quot; border=&quot;0&quot; alt=&quot;Combat Fat!&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; pretty good: For the most part, I am enjoying this book. The diet is based on the food pyramid, and the exercise &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Alfieri</category>
	<category>Alfieri, Rosemarie</category>
	<category>Authority</category>
	<category>Book Works</category>
	<category>Books</category>
	<category>Bottom Line</category>
	<category>Breakfast</category>
	<category>Breakfast Lunch</category>
	<category>Calorie Counting</category>
	<category>Combat</category>
	<category>Confused</category>
	<category>Counting</category>
	<category>Cutlip</category>
	<category>Deceptive</category>
	<category>Dewey</category>
	<category>Diet &amp; Exercise</category>
	<category>Diets</category>
	<category>Diets &amp; Weight Loss</category>
	<category>Dinner</category>
	<category>Excellent Books</category>
	<category>Exercise</category>
	<category>Exercise &amp; Fitness</category>
	<category>Exercise Program</category>
	<category>Exercises</category>
	<category>Fad Diets</category>
	<category>Fitness</category>
	<category>Fitness &amp; Health</category>
	<category>Fitness Plan</category>
	<category>Fitter</category>
	<category>Flach</category>
	<category>Flach, Andrew</category>
	<category>Food Counters</category>
	<category>Food Pyramid</category>
	<category>Guesswork</category>
	<category>Guide to Healthy</category>
	<category>Hatherleigh Press</category>
	<category>Health, Mind &amp; Body</category>
	<category>Healthy Eating</category>
	<category>Informational</category>
	<category>Laurel</category>
	<category>Losing Weight</category>
	<category>Lunch</category>
	<category>M. Laurel Ln, RD Cutlip</category>
	<category>Meals</category>
	<category>Medicine</category>
	<category>No Nonsense</category>
	<category>Nutrition</category>
	<category>Nutrition Diets</category>
	<category>Official Guidelines</category>
	<category>Out for You</category>
	<category>Overall Health</category>
	<category>Pre-Packaged Meals</category>
	<category>Psychology</category>
	<category>Publisher</category>
	<category>Pyramids</category>
	<category>Real Health</category>
	<category>Rose-Marie</category>
	<category>Science</category>
	<category>Smith, Stew</category>
	<category>Stews</category>
	<category>Stretches</category>
	<category>Subjects</category>
	<category>Tackle</category>
	<category>Three Levels</category>
	<category>Villepigue, James</category>
	<category>Weight Control</category>
	<category>Weight Loss</category>
	<category>Weight Loss Plans</category>
	<category>Weight Maintenance</category>
	<category>Weightloss</category>
	<category>Workouts</category>
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