Mango Salad from Niger
In a 2-quart bowl: Add the pineapple to the mango. Blend the juices separately and then pour over the mango. Serve on lettuce cups either individually or in a bowl. Garnish with fresh strawberries. 1/2 pineapple, fresh,cubed 1 cup apricot nectar ... [... more]
International Vegetarian Union |
Oven-Fried Breast of Tofu
Here is another one that I thought of that has the nutritional yeast in it. I fry the slices after marinading , without the seasoning flour and eat hot or cold, delicious either way. Prepare Breast of Tofu Marinade by combining in a 2-quart ... [... more]
International Vegetarian Union |
Wild-Rice Pilaf
Stir in onions, carrots, and celery, and cook until softened but not browned. Add wheat berries, brown rice, wild rice, vegetable broth, and salt. Recipe By: Cole Publishing Group Recipe Collection; Heat oil in a 2-quart saucepan over medium ... [... more]
International Vegetarian Union |
Baked Turnip and Sauerkraut Casserole
Preheat oven to 350 degrees F. In a large skillet, saute onions in oil. Grease a 2-quart casserole dish = and make a layer of sauerkraut and caraway seeds. Recipe By : Vegetarian Journal, Nov-Dec 98, p 6; Steam the turnip slices until ... [... more]
International Vegetarian Union |
Butter Bean And Corn Chowder
One 15-ounce can creamed corn In 2-quart saucepan, combine all ingredients. Heat to boiling over high heat. Reduce heat to low and simmer, covered, Total Calories Per Serving: 193; Fat: 1 gram 1 cup vegetable broth 2 cups cooked butter beans 1 ... [... more]
International Vegetarian Union |
Chocolate Pudding
Mix sugar, cornstarch, salt, and cocoa in a 2-quart saucepan. Gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. I think the heat of the pudding makes the alcohol evaporate. I've made chocolate ... [... more]
International Vegetarian Union |
Strawberry-Rhubarb Dessert Sauce
Combine with sugar and water in 2-quart microwave-safe container. Serving Ideas : Serve this warm over ice cream or shortcake. Serving Size: 4 Preparation Time :0:15 2. Cover and microwave on high for 7-10 minutes until rhubarb is tender. Stir ... [... more]
International Vegetarian Union |
Grilled Okra
Remove okra from boiling water and plunge into a bowl of ice water to chill. Remove okra from ice water, dry and place in bowl or large plastic bag. In a 2-quart saucepan bring salted water to a boil. Add okra; blanch for 1 to 3 minutes. In a ... [... more]
International Vegetarian Union |
Lentil Dal 1
We make Indian Tacos out of this Dal, spreading it on chapitis and topping with the same chopped fresh veggies we use for bean tacos -- lettuce, onions and tomatoes. Rinse lentils thoroughly and combine with kombu, if desired, in a 2-quart ... [... more]
International Vegetarian Union |
