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<title>Low Fat</title>
<link>http://www.growingresults.com/ca/j27001</link>
<description>Low Fat from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Low Fat Vegan Chocolate Chip Cookies</title>
	<link>http://www.growingresults.com/ca/h490/a8363204.html</link>
	<description>Soft, chewy, easy, and very low in fat! I make these and send them to my sister who is vegan and doesn't bake! They are </description>
	<content:encoded>Soft, chewy, easy, and very low in fat! I make these and send them to my sister who is vegan and doesn't bake! They are &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Chip Cookies</category>
	<category>Chocolate</category>
	<category>Chocolate Chip</category>
	<category>Chocolate Chip Cookies</category>
	<category>Cookies</category>
	<category>Low Fat</category>
	<category>Ovens</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegan</category>
	<category>Vegan Chocolate</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363204.html</guid>
</item>
<item>
	<title>Colombian Potato Salad</title>
	<link>http://www.growingresults.com/ca/h490/a130505849.html</link>
	<description>A tasty, tangy, colorful and LOW FAT! potato salad I concocted after having a similar one at a restaurant operated by </description>
	<content:encoded>A tasty, tangy, colorful and LOW FAT! potato salad I concocted after having a similar one at a restaurant operated by &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Caribbean &amp; Latin American</category>
	<category>Carrot</category>
	<category>Columbia</category>
	<category>Low Fat</category>
	<category>Potato</category>
	<category>Potato Salads</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505849.html</guid>
</item>
<item>
	<title>Marinated Tofu Stir Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361732.html</link>
	<description>She marinades the Mari-Nu low fat tofu and veggies in soy sauce, garlic and onions.	You can cook the marinade for a few </description>
	<content:encoded>She marinades the Mari-Nu low fat tofu and veggies in soy sauce, garlic and onions.	You can cook the marinade for a few &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chinese/ Stir Fry</category>
	<category>Garlic</category>
	<category>Garlic &amp; Onions</category>
	<category>Low Fat</category>
	<category>Marinade</category>
	<category>Marinades</category>
	<category>Marinated</category>
	<category>Onions</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Soy Sauce</category>
	<category>Stir-Fry</category>
	<category>Tofu</category>
	<category>Tofu Stir Fry</category>
	<category>Vegetarian</category>
	<category>Veggies</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361732.html</guid>
</item>
<item>
	<title>Easy Microwave Szechuan Green Beans</title>
	<link>http://www.growingresults.com/ca/h490/a130505623.html</link>
	<description>Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, &amp;quot;</description>
	<content:encoded>Fabulous easy version of the classic, low fat, low sodium version. This is from Barbara Kafka's cookbook, &amp;quot;&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Beans, Green</category>
	<category>Chinese/ Stir Fry</category>
	<category>Cookbook</category>
	<category>Fat Low</category>
	<category>Kafkas</category>
	<category>Low - Sodium</category>
	<category>Low Fat</category>
	<category>Low Fat Low</category>
	<category>Microwave</category>
	<category>Recipes</category>
	<category>Sodium</category>
	<category>Szechuan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505623.html</guid>
</item>
<item>
	<title>Low Fat Refried Beans</title>
	<link>http://www.growingresults.com/ca/h490/a8362885.html</link>
	<description>It's important to simmer gently to be sure beans are cooked through.	Also don't add salt to a pot of cooking beans </description>
	<content:encoded>It's important to simmer gently to be sure beans are cooked through.	Also don't add salt to a pot of cooking beans &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>A. Pot</category>
	<category>Beans</category>
	<category>Burritos, Tacos, Fajitas, Enchiladas, Salsa</category>
	<category>Cooking</category>
	<category>Low Fat</category>
	<category>Overnight</category>
	<category>Pinto</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Refried Beans</category>
	<category>Simmer Gently</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362885.html</guid>
</item>
<item>
	<title>Low Fat Banana Muffins</title>
	<link>http://www.growingresults.com/ca/h490/a8362989.html</link>
	<description>Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be.	Place in prepared muffin trays </description>
	<content:encoded>Mix well, but dont overstir, as the less it is beaten the lighter the muffins will be.	Place in prepared muffin trays &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Banana Muffins</category>
	<category>Bananas</category>
	<category>Low Fat</category>
	<category>Muffins</category>
	<category>Ovens</category>
	<category>Recipes</category>
	<category>Soda</category>
	<category>The Muffins</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362989.html</guid>
</item>
<item>
	<title>Ainsley Harriott's Low Fat Meals in Minutes</title>
	<link>http://www.growingresults.com/ca/prod/0563522909.html</link>
	<description>From Amazon.co.uk: Blink and there's another Ainsley Harriott book out, this incarnation is Low Fat Meals in Minutes. </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0563522909.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51x0TVtFFzL._SL75_.jpg&quot; width=&quot;57&quot; height=&quot;57&quot; border=&quot;0&quot; alt=&quot;Ainsley Harriott's Low Fat Meals in Minutes&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; From Amazon.co.uk: Blink and there's another Ainsley Harriott book out, this incarnation is Low Fat Meals in Minutes. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>ABC</category>
	<category>Ainsley</category>
	<category>Amazon.Co.Uk</category>
	<category>American English</category>
	<category>Asia</category>
	<category>Asia, Southeast</category>
	<category>Australia</category>
	<category>Bad Stuff</category>
	<category>Bang! Bang!</category>
	<category>Bangs</category>
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	<category>Barbecue Recipes</category>
	<category>Barbie</category>
	<category>BBC Books</category>
	<category>Bean Sprouts</category>
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	<category>Blink</category>
	<category>Blue Cheese</category>
	<category>Books</category>
	<category>Butter</category>
	<category>Butter &amp; Chocolate</category>
	<category>Cajun</category>
	<category>Cakes</category>
	<category>Cheese</category>
	<category>Chef</category>
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	<category>Chocolate</category>
	<category>Cookbooks</category>
	<category>Cooking</category>
	<category>Cooking Methods</category>
	<category>Cooking, Food &amp; Wine</category>
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	<category>Dewey</category>
	<category>Dips</category>
	<category>Dripping</category>
	<category>Eaters</category>
	<category>Fat Content</category>
	<category>Fish Cakes</category>
	<category>Flavours</category>
	<category>Foods</category>
	<category>for Him</category>
	<category>Fruit</category>
	<category>Harriott</category>
	<category>Harriott, Ainsley</category>
	<category>Health, Mind &amp; Body</category>
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	<category>Healthy Cooking</category>
	<category>Healthy Lifestyles</category>
	<category>Homemakers</category>
	<category>Inspiration</category>
	<category>Inventions</category>
	<category>Jalapeno</category>
	<category>Jamaican Jerk</category>
	<category>Jerk Chicken</category>
	<category>Latin America</category>
	<category>Lemon</category>
	<category>Lifestyle</category>
	<category>Louisiana</category>
	<category>Low Fat</category>
	<category>Low Fat Recipes</category>
	<category>Low-Fat</category>
	<category>Lowfat Recipes</category>
	<category>Meals</category>
	<category>Meals in Minutes</category>
	<category>Measurement</category>
	<category>Mediterranean</category>
	<category>Mushrooms</category>
	<category>Natural Foods</category>
	<category>Noodles</category>
	<category>Nutrition</category>
	<category>Nutritionals</category>
	<category>Prawn</category>
	<category>Primer</category>
	<category>Publisher</category>
	<category>Puddings</category>
	<category>Purist</category>
	<category>Quick &amp; Easy</category>
	<category>Ranges</category>
	<category>Recipe Ideas</category>
	<category>Recipes You</category>
	<category>Sandwiches</category>
	<category>Seafood</category>
	<category>Seasonings</category>
	<category>Shallow</category>
	<category>Skewers</category>
	<category>So Far</category>
	<category>Sorbet</category>
	<category>Southeast</category>
	<category>Special Diets</category>
	<category>Special Occasions</category>
	<category>Speedy</category>
	<category>Sprouts</category>
	<category>Subjects</category>
	<category>Takes More Than</category>
	<category>The Mediterranean</category>
	<category>Tofu</category>
	<category>TV Chefs</category>
	<category>Watchers</category>
	<category>Workout</category>
	<category>Wowee</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0563522909.html</guid>
</item>
<item>
	<title>Anne Lindsay</title>
	<link>http://www.growingresults.com/ca/h584/a14954659.html</link>
	<description>New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique </description>
	<content:encoded>New from Canada's favorite cookbook author, a stunning and sumptuous collection of more than 200 delicious and unique &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Anne, Lindsay</category>
	<category>Cookbook</category>
	<category>Cookbook Author</category>
	<category>Lindsay</category>
	<category>Low Fat</category>
	<category>Nutrients</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h584/a14954659.html</guid>
</item>
<item>
	<title>Low Fat, Low Sugar: Essential Vegetarian Collection</title>
	<link>http://www.growingresults.com/ca/prod/0722539495.html</link>
	<description>Author: Rose Elliot Binding: Paperback Dewey Decimal Number: 641 EAN: 9780722539491 ISBN: 0722539495 Number Of Pages: 19</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0722539495.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/513R1F5ZRWL._SL75_.jpg&quot; width=&quot;55&quot; height=&quot;55&quot; border=&quot;0&quot; alt=&quot;Low Fat, Low Sugar: Essential Vegetarian Collection&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Rose Elliot Binding: Paperback Dewey Decimal Number: 641 EAN: 9780722539491 ISBN: 0722539495 Number Of Pages: 19&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Books</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Dewey</category>
	<category>Diabetic &amp; Sugar-Free</category>
	<category>Dietary</category>
	<category>Diets</category>
	<category>Diets &amp; Weight Loss</category>
	<category>Elliot</category>
	<category>Elliot, Rose</category>
	<category>Fat Low</category>
	<category>HarperCollins Canada / Thorson Health</category>
	<category>Health, Mind &amp; Body</category>
	<category>Low Fat</category>
	<category>Low Fat Low</category>
	<category>Low Sugar</category>
	<category>Publisher</category>
	<category>Special Diets</category>
	<category>Subjects</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0722539495.html</guid>
</item>
<item>
	<title>Fat Free, Low Fat Cooking</title>
	<link>http://www.growingresults.com/ca/prod/0754816559.html</link>
	<description>Author: Anne Sheasby Binding: Hardcover Dewey Decimal Number: 641 EAN: 9780754816553 ISBN: 0754816559 Number Of Pages: 5</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0754816559.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51WBE6CQNGL._SL75_.jpg&quot; width=&quot;57&quot; height=&quot;57&quot; border=&quot;0&quot; alt=&quot;Fat Free, Low Fat Cooking&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Anne Sheasby Binding: Hardcover Dewey Decimal Number: 641 EAN: 9780754816553 ISBN: 0754816559 Number Of Pages: 5&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Anne, Sheasby</category>
	<category>Books</category>
	<category>Cooking</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Dewey</category>
	<category>Fat Free</category>
	<category>Health, Mind &amp; Body</category>
	<category>Healthy</category>
	<category>Healthy Cooking</category>
	<category>Lorenz Books</category>
	<category>Low Fat</category>
	<category>Low-Fat Cooking</category>
	<category>Natural Foods</category>
	<category>Nutrition</category>
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	<category>Sheasby</category>
	<category>Sheasby, Anne</category>
	<category>Special Diets</category>
	<category>Subjects</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0754816559.html</guid>
</item>
<item>
	<title>180 Fat Free Low Fat Desserts: Easy-to-make, delicious ...</title>
	<link>http://www.growingresults.com/ca/prod/1844764397.html</link>
	<description>Author: Wendy Doyle Binding: Paperback Dewey Decimal Number: 641 EAN: 9781844764396 ISBN: 1844764397 Number Of Pages: 26</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1844764397.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/31x%2BDag83XL._SL75_.jpg&quot; width=&quot;58&quot; height=&quot;58&quot; border=&quot;0&quot; alt=&quot;180 Fat Free Low Fat Desserts: Easy-to-make, delicious ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Wendy Doyle Binding: Paperback Dewey Decimal Number: 641 EAN: 9781844764396 ISBN: 1844764397 Number Of Pages: 26&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Books</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Desserts</category>
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	<category>Diets &amp; Weight Loss</category>
	<category>Doyle</category>
	<category>Easytomake</category>
	<category>Fat Free</category>
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	<category>Publisher</category>
	<category>Southwater</category>
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	<category>Whole Foods</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/1844764397.html</guid>
</item>
<item>
	<title>Low Fat Top Secret Recipes</title>
	<link>http://www.growingresults.com/ca/prod/0452281490.html</link>
	<description>From Amazon.com: Is there an audience for Todd Wilbur's Low-Fat Top Secret Recipes, a collection of fat-reduced and </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0452281490.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51A7D0007EL._SL75_.jpg&quot; width=&quot;49&quot; height=&quot;49&quot; border=&quot;0&quot; alt=&quot;Low Fat Top Secret Recipes&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; From Amazon.com: Is there an audience for Todd Wilbur's Low-Fat Top Secret Recipes, a collection of fat-reduced and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Addicts</category>
	<category>And Various</category>
	<category>Best Recipes</category>
	<category>Boehm</category>
	<category>Boehm, Arthur</category>
	<category>Books</category>
	<category>Calories</category>
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	<category>Chicken</category>
	<category>Cinnamon</category>
	<category>Clones</category>
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	<category>Top Secret</category>
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	<category>U.S. Regional</category>
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	<category>Wilbur</category>
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	<category>Zonkers</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0452281490.html</guid>
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<item>
	<title>Low Fat Good Food Cookbook</title>
	<link>http://www.growingresults.com/ca/prod/039331149X.html</link>
	<description>excellent low fat cookbook: I bought this cookbook a number of years ago, and I can honestly say that it changed the </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/039331149X.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/718CZBDW0WL._SL75_.gif&quot; width=&quot;49&quot; height=&quot;49&quot; border=&quot;0&quot; alt=&quot;Low Fat Good Food Cookbook&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; excellent low fat cookbook: I bought this cookbook a number of years ago, and I can honestly say that it changed the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>About Cooking</category>
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	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0809236338.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51GE1Sj1APL._SL75_.jpg&quot; width=&quot;60&quot; height=&quot;60&quot; border=&quot;0&quot; alt=&quot;The 1200-Calorie-a-Day Menu Cookbook&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; hey whiny people...: For those of you whining about the &amp;quot;gourmet&amp;quot; factor and how &amp;quot;complex&amp;quot; and the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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