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<title>Vegan</title>
<link>http://www.growingresults.com/ca/j27131</link>
<description>Vegan from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Vegan African Sweet Potato Stew</title>
	<link>http://www.growingresults.com/ca/h490/a130505553.html</link>
	<description>A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect </description>
	<content:encoded>A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Coconut</category>
	<category>Coconut Milk</category>
	<category>for Kids</category>
	<category>Low - Sodium</category>
	<category>Milk</category>
	<category>Peanuts</category>
	<category>Potato</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Sodium</category>
	<category>Stews</category>
	<category>Sweet Potatoes</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Winters Night</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505553.html</guid>
</item>
<item>
	<title>Vegan Mango Lassi</title>
	<link>http://www.growingresults.com/ca/h490/a74492813.html</link>
	<description>Add remaining ingredients and blend until smooth. For best results, grind the pistachios first.	Source: My own </description>
	<content:encoded>Add remaining ingredients and blend until smooth. For best results, grind the pistachios first.	Source: My own &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Experiments</category>
	<category>First Source</category>
	<category>Lassi</category>
	<category>Mango</category>
	<category>Milk</category>
	<category>Pistachios</category>
	<category>Recipes</category>
	<category>Remaining Ingredients</category>
	<category>Starters &amp; Snacks</category>
	<category>Substitutes</category>
	<category>Tofu</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Yogurt</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a74492813.html</guid>
</item>
<item>
	<title>Soymilk, a vegan chance</title>
	<link>http://www.growingresults.com/ca/h490/a84763473.html</link>
	<description>Some people can't have milk, not only because of a vegan diet, but because of the lactose that they can not digest. </description>
	<content:encoded>Some people can't have milk, not only because of a vegan diet, but because of the lactose that they can not digest. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Babies</category>
	<category>Caribbean &amp; Latin American</category>
	<category>Lactose</category>
	<category>Milk</category>
	<category>Recipes</category>
	<category>Tablespoon</category>
	<category>Vegan</category>
	<category>Vegan Diet</category>
	<category>Vegetable</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a84763473.html</guid>
</item>
<item>
	<title>Vegan Moussaka</title>
	<link>http://www.growingresults.com/ca/h490/a8362155.html</link>
	<description>I just invented this vegan version of moussaka earlier in the week.	It turned out really well, even my meat-eating </description>
	<content:encoded>I just invented this vegan version of moussaka earlier in the week.	It turned out really well, even my meat-eating &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Greek / Middle Eastern</category>
	<category>Recipes</category>
	<category>Red Wine</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Vinegar</category>
	<category>Wine</category>
	<category>Wine Vinegar</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362155.html</guid>
</item>
<item>
	<title>Diabetic &amp; Vegan Sandwich</title>
	<link>http://www.growingresults.com/ca/h490/a8363291.html</link>
	<description>This is a great recipe for a quick lunch with a diabetic/vegan in mind.	Soy Signature (www.soysignature.com) soy pate; </description>
	<content:encoded>This is a great recipe for a quick lunch with a diabetic/vegan in mind.	Soy Signature (www.soysignature.com) soy pate; &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bell Peppers</category>
	<category>Bells</category>
	<category>Bread</category>
	<category>Diabetic</category>
	<category>Dill</category>
	<category>Garlic</category>
	<category>Lettuce</category>
	<category>Lunch</category>
	<category>Pepper</category>
	<category>Pickle</category>
	<category>Pickles</category>
	<category>Recipes</category>
	<category>Sandwiches</category>
	<category>Snack</category>
	<category>Spreads</category>
	<category>Tomato</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363291.html</guid>
</item>
<item>
	<title>Vegan Chocolate Mousse</title>
	<link>http://www.growingresults.com/ca/h490/a8361855.html</link>
	<description>Here is a sample recipe from 'Incredibly Delicious; The Vegan Paradigm Cookbook':	In a food processor, blend all </description>
	<content:encoded>Here is a sample recipe from 'Incredibly Delicious; The Vegan Paradigm Cookbook':	In a food processor, blend all &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chocolate</category>
	<category>Chocolate Mousse</category>
	<category>Cookbook</category>
	<category>Desserts &amp; Cakes</category>
	<category>Food Processors</category>
	<category>Glasses</category>
	<category>Mousse</category>
	<category>Paradigm</category>
	<category>Parfait</category>
	<category>Processor Blend</category>
	<category>Recipes</category>
	<category>Scraping</category>
	<category>Spatulas</category>
	<category>Vegan</category>
	<category>Vegan Chocolate</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361855.html</guid>
</item>
<item>
	<title>Vegan Collard Greens</title>
	<link>http://www.growingresults.com/ca/h490/a8362035.html</link>
	<description>Hey! I am going to include a recipe for Vegan Collard Greens a nice gentleman posted for me last summer.	Please step </description>
	<content:encoded>Hey! I am going to include a recipe for Vegan Collard Greens a nice gentleman posted for me last summer.	Please step &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Collard Greens</category>
	<category>Collards</category>
	<category>Frying Pans</category>
	<category>Gentleman</category>
	<category>Greens</category>
	<category>Last Summer</category>
	<category>Onions</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362035.html</guid>
</item>
<item>
	<title>The Everyday Vegan: Recipes &amp; Lessons for Living the ...</title>
	<link>http://www.growingresults.com/ca/prod/1551521067.html</link>
	<description>Wow!!: I follow a very strict diet for health reasons and this book has been a life saver. Not only is it the best </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1551521067.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51al49EHxBL._SL75_.jpg&quot; width=&quot;56&quot; height=&quot;56&quot; border=&quot;0&quot; alt=&quot;The Everyday Vegan: Recipes &amp;amp; Lessons for Living the ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Wow!!: I follow a very strict diet for health reasons and this book has been a life saver. Not only is it the best &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Amazing Books</category>
	<category>Arsenal Pulp Press</category>
	<category>Books</category>
	<category>Burton</category>
	<category>Burton, Dreena</category>
	<category>Chickpea</category>
	<category>Chocolate</category>
	<category>Chocolate Cakes</category>
	<category>Coconut</category>
	<category>Comfort Foods</category>
	<category>Cookbook</category>
	<category>Cookbooks</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Desserts</category>
	<category>Dewey</category>
	<category>Diets</category>
	<category>Diets &amp; Weight Loss</category>
	<category>Disappointed</category>
	<category>Dishes</category>
	<category>Easy to Make</category>
	<category>Easytouse</category>
	<category>Favorite Cookbooks</category>
	<category>Fish Stew</category>
	<category>Flavours</category>
	<category>Good Recipes</category>
	<category>Great Ideas</category>
	<category>Health, Mind &amp; Body</category>
	<category>Healthy Alternatives</category>
	<category>hoisin Sauce</category>
	<category>Holiday Feast</category>
	<category>I Have Found It</category>
	<category>I Tried</category>
	<category>Kids Love</category>
	<category>Lessons for Living</category>
	<category>Life Saver</category>
	<category>Make at Home</category>
	<category>Marinated</category>
	<category>Mayonnaise</category>
	<category>Meals</category>
	<category>Mushrooms</category>
	<category>Never Tried</category>
	<category>New Products</category>
	<category>One Star</category>
	<category>Pies</category>
	<category>Potato</category>
	<category>Publisher</category>
	<category>Raspberry</category>
	<category>Reactions</category>
	<category>Real Treat</category>
	<category>Sandwiches</category>
	<category>Sauces</category>
	<category>Sensational</category>
	<category>Shelf</category>
	<category>Slowcookers</category>
	<category>Soup</category>
	<category>Special Diets</category>
	<category>Squares</category>
	<category>Squash</category>
	<category>Stews</category>
	<category>Subjects</category>
	<category>Tahini</category>
	<category>The Treats</category>
	<category>Tiramisu</category>
	<category>Tofu</category>
	<category>Tofu Sandwiches</category>
	<category>Two Star</category>
	<category>Vegan</category>
	<category>Vegan Cookbook</category>
	<category>Vegan Recipes</category>
	<category>Vegetables &amp; Vegetarian</category>
	<category>Vegetarian</category>
	<category>Vegetarian - Vegan</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/1551521067.html</guid>
</item>
<item>
	<title>Vive le Vegan!: Simple, Delectable Recipes for the ...</title>
	<link>http://www.growingresults.com/ca/prod/1551521695.html</link>
	<description>Fantastic book, even for non-veg!: I finally bought this book on the recommendation of many trusted friends, and I was </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1551521695.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51JSyYI1kpL._SL75_.jpg&quot; width=&quot;57&quot; height=&quot;57&quot; border=&quot;0&quot; alt=&quot;Vive le Vegan!: Simple, Delectable Recipes for the ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Fantastic book, even for non-veg!: I finally bought this book on the recommendation of many trusted friends, and I was &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Arsenal Pulp Press</category>
	<category>Bananas</category>
	<category>Best Recipes</category>
	<category>Blind</category>
	<category>Books</category>
	<category>Breakfast</category>
	<category>Bundles</category>
	<category>Burton</category>
	<category>Burton, Dreena</category>
	<category>Chickpea</category>
	<category>Chip Cookies</category>
	<category>Chocolate</category>
	<category>Chocolate Chip</category>
	<category>Chocolate Chip Cookies</category>
	<category>Cookbooks</category>
	<category>Cookie Recipes</category>
	<category>Cookies</category>
	<category>Cooking</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Curry</category>
	<category>Delicious &amp; Easy</category>
	<category>Dessert</category>
	<category>Dewey</category>
	<category>Diets</category>
	<category>Diets &amp; Weight Loss</category>
	<category>Disappointed</category>
	<category>Easy to Make</category>
	<category>Family Members &amp; Friends</category>
	<category>Favourite Recipes</category>
	<category>Foolproof</category>
	<category>Freeze</category>
	<category>French Toast</category>
	<category>Gems</category>
	<category>Gifted</category>
	<category>Health, Mind &amp; Body</category>
	<category>Healthy Cooking</category>
	<category>Hummus</category>
	<category>In Your House</category>
	<category>Lentil</category>
	<category>Lentil Soup</category>
	<category>Meals</category>
	<category>Moroccan</category>
	<category>Muffins</category>
	<category>Occassions</category>
	<category>Patties</category>
	<category>Pies</category>
	<category>Publisher</category>
	<category>Recipe Books</category>
	<category>Recommendations</category>
	<category>Remainder</category>
	<category>Repetoire</category>
	<category>Sauces</category>
	<category>Simple &amp; Delicious</category>
	<category>Sounding</category>
	<category>Soup</category>
	<category>Special Diets</category>
	<category>Staples</category>
	<category>Storks</category>
	<category>Subjects</category>
	<category>Sunday Morning</category>
	<category>Sunflowers</category>
	<category>The Muffins</category>
	<category>Toasts</category>
	<category>Tofu</category>
	<category>Tomato</category>
	<category>Tomato Soups</category>
	<category>Vegan</category>
	<category>Vegetables &amp; Vegetarian</category>
	<category>Vegetarian</category>
	<category>Weird</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/1551521695.html</guid>
</item>
<item>
	<title>Artful Vegan</title>
	<link>http://www.growingresults.com/ca/prod/1580082076.html</link>
	<description>So far soooo good!: I have only made a few of the simpler recipes from this cookbook as I just got it recently. The </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1580082076.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51ZQBHQ3TBL._SL75_.jpg&quot; width=&quot;63&quot; height=&quot;63&quot; border=&quot;0&quot; alt=&quot;Artful Vegan&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; So far soooo good!: I have only made a few of the simpler recipes from this cookbook as I just got it recently. The &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Artful</category>
	<category>Beginners</category>
	<category>Berley</category>
	<category>Berley, Peter</category>
	<category>Books</category>
	<category>Brown Rice</category>
	<category>Brown Rice Syrup</category>
	<category>California</category>
	<category>Calories</category>
	<category>Chana Dal</category>
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	<category>Chef</category>
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	<category>Collection of Recipes</category>
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	<category>Fresh Food Fast</category>
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	<category>Getting Started</category>
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	<category>in The Kitchen</category>
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	<category>Limes</category>
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	<category>Millennium</category>
	<category>Mouth Watering</category>
	<category>Mushrooms</category>
	<category>Pantry</category>
	<category>Pasta</category>
	<category>Peanuts</category>
	<category>Pesto</category>
	<category>Pesto Pasta</category>
	<category>Pistachio</category>
	<category>Presentations</category>
	<category>Probably Wont</category>
	<category>Professional Chefs</category>
	<category>Publisher</category>
	<category>Rebar</category>
	<category>Regional &amp; International</category>
	<category>Rice</category>
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	<category>Side Dishes</category>
	<category>So Far</category>
	<category>Sorbet</category>
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	<category>Tucker</category>
	<category>Tucker, Eric</category>
	<category>Tuiles</category>
	<category>U.S. Regional</category>
	<category>Vegan</category>
	<category>Vegan Food</category>
	<category>Vegetables &amp; Vegetarian</category>
	<category>Vegetarian</category>
	<category>Vegetarian Cookbooks</category>
	<category>Vegetarian Meals</category>
	<category>Watering</category>
	<category>Wonderful Gift</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/1580082076.html</guid>
</item>
<item>
	<title>Being Vegan</title>
	<link>http://www.growingresults.com/ca/prod/0737303239.html</link>
	<description>Basic facts about veganism: Remember this book is basically question and answer and lacks the flow I like in many other </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0737303239.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51nrjhESlIL._SL75_.jpg&quot; width=&quot;50&quot; height=&quot;50&quot; border=&quot;0&quot; alt=&quot;Being Vegan&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Basic facts about veganism: Remember this book is basically question and answer and lacks the flow I like in many other &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Animal Liberation</category>
	<category>Animal Rights</category>
	<category>Animal Welfare</category>
	<category>Books</category>
	<category>Bookshelves</category>
	<category>Carnivore</category>
	<category>Charl</category>
	<category>Come Up</category>
	<category>Cooking, Food &amp; Wine</category>
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	<category>Dewey</category>
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	<category>Joanne</category>
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	<category>Liberation</category>
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	<category>McGraw-Hill</category>
	<category>Meat</category>
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	<category>Our Pets</category>
	<category>Parenting &amp; Families</category>
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	<category>Stepaniak, Joanne</category>
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	<category>Synthetic</category>
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	<category>Vegan</category>
	<category>Vegan Diet</category>
	<category>Veganism</category>
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	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/0737303239.html</guid>
</item>
<item>
	<title>Vegan Baking</title>
	<link>http://www.growingresults.com/ca/prod/1897766637.html</link>
	<description>Would be even better with some explanation and translation: A positive aspect of this book is that the recipes are </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1897766637.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51FZ4HM4ADL._SL75_.jpg&quot; width=&quot;50&quot; height=&quot;50&quot; border=&quot;0&quot; alt=&quot;Vegan Baking&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Would be even better with some explanation and translation: A positive aspect of this book is that the recipes are &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Agricultural Sciences</category>
	<category>Baked Goods</category>
	<category>Baking</category>
	<category>Batter</category>
	<category>Books</category>
	<category>Cookbook</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Dewey</category>
	<category>Diets</category>
	<category>Diets &amp; Weight Loss</category>
	<category>Disappointed</category>
	<category>Dry Ingredients</category>
	<category>Egg-Free</category>
	<category>Eggs</category>
	<category>Expect This</category>
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	<category>Jon Carpenter Publishing</category>
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	<category>Measurement</category>
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	<category>Thankful</category>
	<category>Translations</category>
	<category>Vegan</category>
	<category>Vegetables &amp; Vegetarian</category>
	<category>Vegetarian</category>
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	<description>Simply the best: I signed on to review this book because I am so excited about it, but had to respond to the last </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/0761529519.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51BZRR24AHL._SL75_.jpg&quot; width=&quot;60&quot; height=&quot;60&quot; border=&quot;0&quot; alt=&quot;The Complete Vegan Cookbook: Over 200 Tantalizing ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Simply the best: I signed on to review this book because I am so excited about it, but had to respond to the last &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
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	<title>Vegan au Gratin Casserole</title>
	<link>http://www.growingresults.com/ca/h490/a8362733.html</link>
	<description>Made this recipe up myself with a few simple ingredients I had on hand.	Slice the zucchini thinly, and layer 1/2 of it </description>
	<content:encoded>Made this recipe up myself with a few simple ingredients I had on hand.	Slice the zucchini thinly, and layer 1/2 of it &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Au Gratin</category>
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	<title>Low Fat Vegan Chocolate Chip Cookies</title>
	<link>http://www.growingresults.com/ca/h490/a8363204.html</link>
	<description>Soft, chewy, easy, and very low in fat! I make these and send them to my sister who is vegan and doesn't bake! They are </description>
	<content:encoded>Soft, chewy, easy, and very low in fat! I make these and send them to my sister who is vegan and doesn't bake! They are &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Baking</category>
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