Green Beans a la Reddy
Steam cook the green beans. Decrepitate mustard seeds in melted vegetable oil along with the dry chili in a skillet. Add the green beans, diced ginger and garlic. Mix it well in the skillet with salt to taste and add the provencal herbs just ... [... more]
International Vegetarian Union |
Bhindi Subji (Okra and Tomatoes)
Wipe okra gently with moist kitchen towel. Cut each into 4 pieces and set aside. Heat vegetable oil in a skillet. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves. Saute 4 to 5 mins. Add turmeric. Stir once or twice. Add ... [... more]
International Vegetarian Union |
El Gallo Pinto
Fry onion and bell pepper in the vegetable oil, about 3 minutes. Right before serving, stir in the coriander, and top with heavy soy cream if desired. (From Costa Rica- Beans and Rice) I was lucky enough to spend part of the summer in Costa Rica. ... [... more]
International Vegetarian Union |
Rice With Chayote (Fritanga)
Chayote is a relative of squashes and has a gentle flavor. This is a classic dish in Guatemala. Heat 2 Tablespoons vegetable oil in 12 inch skillet until hot. Cook and stir chayote over medium heat until crisp-tender, about 5 minutes; remove from ... [... more]
International Vegetarian Union |
Deep-Fried Broad Beans (Fava Beans)
Add the broad beans to the hot oil and fry until lightly coloured. Remove the fried beans using a slotted spoon. Drain on kitchen paper. Heat the vegetable oil in a wok or deep saucepan. Season with salt and serve. 10 snack-sized ... [... more]
International Vegetarian Union |
Laura DuPriest
Now it is easy to look and feel beautiful, without spending a fortune. Did you know that a mix of equal parts vegetable oil and sugar is not only the cheapest way to exfoliate your face, but it's also the best? Or that by... Inspiration and ... [... more]
Random House |
Vegetable Oils in Food Technology: Composition, ...
 Author: Frank D. Gunstone Binding: Hardcover Dewey Decimal Number: 664.3 EAN: 9780849328169 Edition: 1 ISBN: 0849328160 Number Of Pages: 337 Publication Date: 2002-10-18 [... more]
CDN$177.06
Amazon CA |
From My Mexican Kitchen: Techniques and Ingredients
From Amazon.com: Diana Kennedy published her first cookbook in 1972. It was about Mexican food. She has been learning more and writing more ever since. From My Mexican Kitchen takes the reader by the hand and explores the indigenous ingredients that make [... more]
CDN$60.00
Amazon CA |
Nobu the Cookbook
From Amazon.com: Excruciatingly chic to the highest degree, the Nobu restaurants are among the hardest to get into on three continents. They are the personal inspiration of a Japanese sushi-trained chef, Nobuyuki Matsuhisa, who, with unusual experiences [... more]
CDN$55.95
Amazon CA |
Cholesterol Myths
End of the Myths...: Wow! If you an even remotely open mind reading this book, you can't help but saying "Wow!" by the end of this book (actually started saying this early in this book). Very early in this book, the author brings up an [... more]
CDN$35.00
Amazon CA |
Eating Well for Optimum Health: The Essential Guide to ...
From Amazon.com: Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the [... more]
CDN$27.00
Amazon CA |
Fit for Life II
This book tells the truth: The Diamonds wrote this book (also known as Living Health) in the 80's and it is has stood the test of time. It is not only just as important a piece of literature now as it was then, but I believe it will also be in 100 years [... more]
CDN$24.08
Amazon CA |
