Workouts For Women
Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body ... [... more]
Random House |
The RealAge Workout: Maximum Health, Minimum Work
 Longevity Package: This is a good addition to the author's previous book "The Real Age Makeover". What I like about this book is the fact that it is practical and useful for any level of fitness, unlike some other workout titles that are [... more]
CDN$18.50
Amazon CA |
Yamuna Zake
The Revolutionary Way to Tone, Lengthen, and Realign Your Body The Ultimate Body Rolling Workout Yamuna Zake and Stephanie Golden [... more]
Random House |
Lynda Huey
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water excerciseand an internationally respected sports physical therapist. The Complete Waterpower Workout Book Programs for Fitness, Injury ... [... more]
Random House |
Teresa Tapp
Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results... She has sold over three million workout videos. Her nationwide seminars attract crowds of ... [... more]
Random House |
Dennis McCullough, M.D.
A day-by-day nutrition and workout plan to age-proof your body and mind All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help ... [... more]
Random House |
Sue Benton
Sue Benton is the founder and president of Chi Fitness. She created the core Chi Fitness classes, including Chi Dance, Chi Sculpt, and Dance Workout. She received her master's degree from the University of Pittsburgh and lives with her husband, ... [... more]
Harper Collins |
Yoga Weight-Loss Workout for Dummies
Annoying Instructor: As a beginner at yoga I found the moves easy enough to do but also challenging enough to keep me interested....BUT....the instructor is positively annoying and not genuine. I seriously could not look at the screen while doing this [... more]
CDN$19.98
Amazon CA |
Kathy Smith: Power Step Workout
From Amazon.com: "It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low- [... more]
CDN$22.99
Amazon CA |
The Biggest Loser Workout: Volume 2
A very thorough workout!: I loved this workout. There are 9 little sections to select from, so you can tailor your own work out depending on how much time you have. Really intense cardio and great sculpting segments. I loved how much it challenged my [... more]
CDN$14.95
Amazon CA |
12-Minute Total-Body Workout
Worked for me!: I bought this book in 1992, a year after having my last child at the age of 43! At that time I was also traveling and found there was little time to get my body back into shape (as well as I could) and be healthy. The three pound weights [... more]
CDN$22.95
Amazon CA |
Basics: Total Fitness Workout
Anyone can do this and feel great!: This is a SUPERB workout dvd. Kathy Kaehler, who has been a personal trainer to some of hollywood's top stars, has put together a basic, easy, and effective video that targets all the major body parts and works on your [... more]
CDN$19.99
Amazon CA |
