Workouts For Women
Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body ... [... more]
Random House |
Strength Training Past 50-2nd Edition
 From Amazon.com: Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength [... more]
CDN$19.95
Amazon CA |
Advanced Strength Training
Maximize strength gain with these scientifically proven training methods. Focusing on techniques rather than specific exercises, these programs show how to get more out of a strength training program by varying both the elements in an individual workout [... more]
CDN$43.95
Bodhi Shop |
Women's Strength Training Anatomy
With information on strengthening and toning the legs, buttocks, abs and back, Women s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. You can see the muscles at work during [... more]
CDN$25.95
Bodhi Shop |
Strength Training Anatomy
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out with more than 400 full-color illustrations. This detailed [... more]
CDN$25.95
Bodhi Shop |
Serious Strength Training
Boost your workouts and results to the next level. Armed with solid scientific principles and proven training and nutrition programs, you will gain more muscle strength, mass and definition than ever before. Tudor Bompa, the world s foremost expert on [... more]
CDN$29.95
Bodhi Shop |
William Smith
The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in ... [... more]
Random House |
Paul Frediani, ACSM
Thousands of golfers at all levels and ages improved their game with the original The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success Tri Power: The Ultimate Program for Triathlon Success, ... [... more]
Random House |
Science and Practice of Strength Training
Decades of experience: This book is based on decades of methodically documented training of Russian athletes. Rather than use hypothesis of what training methods SHOULD work, found so commonly in U.S. training literature, what you'll read in this book is [... more]
CDN$59.50
Amazon CA |
Strength Training for Young Athletes-2nd Edition
STRENGTH TRAINING FOR GRANNIES?: This is book really is about toning not for bodybuilders ( esspecially young ones) i think that a young bodybuilder should read magazines and go to a gym to find a routine that could suit ones self, this book gives you [... more]
CDN$25.95
Amazon CA |
Strength Training for Women
Best out there: I absolutely love this book. It is easy to read and understand and offers so many choices of equipment you can use in your own home for a great strength training workout. It is a great trainers guide. Even if you are a beginner you will [... more]
CDN$20.03
Amazon CA |
Women's Strength Training Anatomy
insulting and demeaning: I wanted to write a quick review for this book. While the information is valuable and accurate, this type of information can easily be found in any checkout counter "beauty magazine". The reason I am taking the time to [... more]
CDN$21.95
Amazon CA |
