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<title>Snack</title>
<link>http://www.growingresults.com/ca/j31115</link>
<description>Snack from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Energy Bars</title>
	<link>http://www.growingresults.com/ca/h490/a8363256.html</link>
	<description>Set aside. In a large bowl, combine granola, peanuts, candies and currants.	In a food processor, combine prunes, </description>
	<content:encoded>Set aside. In a large bowl, combine granola, peanuts, candies and currants.	In a food processor, combine prunes, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Airtight Container</category>
	<category>Blueberries</category>
	<category>Container</category>
	<category>Currants</category>
	<category>Energy Bars</category>
	<category>Food Processors</category>
	<category>Granola</category>
	<category>Peanuts</category>
	<category>Processor Combine</category>
	<category>Prot</category>
	<category>Prunes</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegetarian</category>
	<category>Wax Paper</category>
	<category>Waxes</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363256.html</guid>
</item>
<item>
	<title>Oatmeal Cookies</title>
	<link>http://www.growingresults.com/ca/h490/a8363237.html</link>
	<description>Add water (or juice) to moisten batter until it will drop from a spoon to make each cookie.	If you'ed like any of my </description>
	<content:encoded>Add water (or juice) to moisten batter until it will drop from a spoon to make each cookie.	If you'ed like any of my &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Batter</category>
	<category>Chopped</category>
	<category>Cookies</category>
	<category>Feel Free</category>
	<category>Juice</category>
	<category>Nuts</category>
	<category>Oatmeal Cookies</category>
	<category>Recipes</category>
	<category>Seeds</category>
	<category>Snack</category>
	<category>Spoons</category>
	<category>Sunflowers</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363237.html</guid>
</item>
<item>
	<title>Vegetable Joes</title>
	<link>http://www.growingresults.com/ca/h490/a8362900.html</link>
	<description>Pour boiling water over bulgur; let sit while other ingredients saute.	After 10-15 minutes, add soaked bulgar, tomato </description>
	<content:encoded>Pour boiling water over bulgur; let sit while other ingredients saute.	After 10-15 minutes, add soaked bulgar, tomato &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Boiling Water</category>
	<category>Bulgur</category>
	<category>Buns</category>
	<category>Green Peppers</category>
	<category>Hamburger Buns</category>
	<category>Hamburgers</category>
	<category>Minutes Serve</category>
	<category>Onions</category>
	<category>Other Ingredients</category>
	<category>Pepper</category>
	<category>Pour Boiling</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Saute</category>
	<category>Snack</category>
	<category>Spices</category>
	<category>Tempeh</category>
	<category>Tomato</category>
	<category>Tomato Sauces</category>
	<category>Vegetable</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362900.html</guid>
</item>
<item>
	<title>Vegetarian Recipes Around the World - 2 Sandwiches</title>
	<link>http://www.growingresults.com/ca/h490/a8363242.html</link>
	<description>Put some lettuce and tomato on a high quality bread, like Earth-Grains, and eat-em up.	No spreads or other toppings </description>
	<content:encoded>Put some lettuce and tomato on a high quality bread, like Earth-Grains, and eat-em up.	No spreads or other toppings &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Around The World</category>
	<category>Bread</category>
	<category>Jelly</category>
	<category>Lettuce</category>
	<category>Recipes</category>
	<category>Sandwiches</category>
	<category>Snack</category>
	<category>Spreads</category>
	<category>Tomato</category>
	<category>Tomato Sandwich</category>
	<category>Vegetarian</category>
	<category>Vegetarian Recipes</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363242.html</guid>
</item>
<item>
	<title>Tempeh &quot;tuna&quot; Salad Sandwiches</title>
	<link>http://www.growingresults.com/ca/h490/a8363246.html</link>
	<description>Cut tempeh into four pieces. Steam tempeh over simmering water for 20 minutes. While tempeh is still hot, crumble into </description>
	<content:encoded>Cut tempeh into four pieces. Steam tempeh over simmering water for 20 minutes. While tempeh is still hot, crumble into &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bowl Add</category>
	<category>Four Pieces</category>
	<category>Hot Sauces</category>
	<category>Recipes</category>
	<category>Remaining Ingredients</category>
	<category>Salad</category>
	<category>Sandwiches</category>
	<category>Sauces</category>
	<category>Simmering</category>
	<category>Snack</category>
	<category>Tamari</category>
	<category>Tempeh</category>
	<category>Tuna</category>
	<category>Tuna Salad</category>
	<category>Vegetarian</category>
	<category>Vinegar</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363246.html</guid>
</item>
<item>
	<title>Unsloppy Joes</title>
	<link>http://www.growingresults.com/ca/h490/a8362971.html</link>
	<description>If using kaiser rolls: Cut a 1/4&amp;quot; slice off the top of each kaiser rolls; set aside.	Hollow out the center of each </description>
	<content:encoded>If using kaiser rolls: Cut a 1/4&amp;quot; slice off the top of each kaiser rolls; set aside.	Hollow out the center of each &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Greens</category>
	<category>Heat Olive</category>
	<category>Kaiser</category>
	<category>Leafy Greens</category>
	<category>Off The Top</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362971.html</guid>
</item>
<item>
	<title>Portobello Mushroom Sandwich</title>
	<link>http://www.growingresults.com/ca/h490/a8363213.html</link>
	<description>In a skillet put the rest of the olive oil, garlic and onion, cook until onion is just starting to brown.	Add mushrooms </description>
	<content:encoded>In a skillet put the rest of the olive oil, garlic and onion, cook until onion is just starting to brown.	Add mushrooms &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Brown Add</category>
	<category>Garlic</category>
	<category>Garlic &amp; Onions</category>
	<category>Heat Add</category>
	<category>Mushrooms</category>
	<category>Oil Garlic</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Portobello</category>
	<category>Portobello Mushrooms</category>
	<category>Recipes</category>
	<category>Sandwiches</category>
	<category>Skillets</category>
	<category>Snack</category>
	<category>Spinach</category>
	<category>Vegetarian</category>
	<category>Vinegar</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363213.html</guid>
</item>
<item>
	<title>Mississippi Mud</title>
	<link>http://www.growingresults.com/ca/h490/a8362979.html</link>
	<description>Put some ice in glass.	Add orange juice, top up with coke and stir.	Looks like mud, tastes delicious.	1 small bottle </description>
	<content:encoded>Put some ice in glass.	Add orange juice, top up with coke and stir.	Looks like mud, tastes delicious.	1 small bottle &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Coke</category>
	<category>Juice</category>
	<category>Juice Diet</category>
	<category>Looks Like</category>
	<category>Mississippi</category>
	<category>Mississippi Mud</category>
	<category>Orange Juice</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362979.html</guid>
</item>
<item>
	<title>Basic Pancakes</title>
	<link>http://www.growingresults.com/ca/h490/a8363217.html</link>
	<description>Whip the soymilk and oil for about one minute,and then pour into the flour mixture.	Heat your griddle and then brush </description>
	<content:encoded>Whip the soymilk and oil for about one minute,and then pour into the flour mixture.	Heat your griddle and then brush &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Batter</category>
	<category>Flour Mixture</category>
	<category>Griddle</category>
	<category>Pancakes</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegetarian</category>
	<category>Whips</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363217.html</guid>
</item>
<item>
	<title>Chocolate Oatmeal Nobake Cookies</title>
	<link>http://www.growingresults.com/ca/h490/a8363203.html</link>
	<description>Combine the following ingredients in a medium-sized pan over medium heat. Keep on heat (stirring occasionally)until </description>
	<content:encoded>Combine the following ingredients in a medium-sized pan over medium heat. Keep on heat (stirring occasionally)until &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chocolate</category>
	<category>Cookies</category>
	<category>For 3-4</category>
	<category>Heat Stir</category>
	<category>Heat Stirring</category>
	<category>Keep/on</category>
	<category>No Bake</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Stirring Occasionally</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363203.html</guid>
</item>
<item>
	<title>Vegetarian Recipes Around the World - &quot;Cheese&quot; Sandwiches</title>
	<link>http://www.growingresults.com/ca/h490/a8363207.html</link>
	<description>Grate all the ingredients together fairly finely.	Spread on bread and enjoy.	&amp;quot;Irish&amp;quot; 1, no cooking	Absolutely </description>
	<content:encoded>Grate all the ingredients together fairly finely.	Spread on bread and enjoy.	&amp;quot;Irish&amp;quot; 1, no cooking	Absolutely &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Around The World</category>
	<category>Bread</category>
	<category>Cheese</category>
	<category>Cooking</category>
	<category>Ingredients Together</category>
	<category>Irish</category>
	<category>Non-Dairy &quot;Cheese&quot; Sandwiches</category>
	<category>Recipes</category>
	<category>Sandwiches</category>
	<category>Snack</category>
	<category>Spreads</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Vegetarian Recipes</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363207.html</guid>
</item>
<item>
	<title>Sloppy Joes Too</title>
	<link>http://www.growingresults.com/ca/h490/a8362965.html</link>
	<description>I make it whenever I've accumulated enough tofu chunks in the freezer.	Saute the onion and green pepper in a small </description>
	<content:encoded>I make it whenever I've accumulated enough tofu chunks in the freezer.	Saute the onion and green pepper in a small &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Celery</category>
	<category>Freezers</category>
	<category>Green Peppers</category>
	<category>Maple</category>
	<category>Maple Syrup</category>
	<category>Onions</category>
	<category>Pepper</category>
	<category>Peppers</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Sloppy</category>
	<category>Sloppy Joes</category>
	<category>Snack</category>
	<category>Syrups</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362965.html</guid>
</item>
<item>
	<title>The Best Vegan Brownies Ever</title>
	<link>http://www.growingresults.com/ca/h490/a8362986.html</link>
	<description>These brownies are awesome &amp;amp; the ingredients are surprisingly &amp;quot;ordinary&amp;quot;.	I've tried adding stuff, like </description>
	<content:encoded>These brownies are awesome &amp;amp; the ingredients are surprisingly &amp;quot;ordinary&amp;quot;.	I've tried adding stuff, like &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Brownie</category>
	<category>Brownie Recipes</category>
	<category>Brownies</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362986.html</guid>
</item>
<item>
	<title>Scrambled Tofu</title>
	<link>http://www.growingresults.com/ca/h490/a8363262.html</link>
	<description>I use a variation on this recipe, but there are tons of ways to make it.	Place a pot (or large enough frying pan) over </description>
	<content:encoded>I use a variation on this recipe, but there are tons of ways to make it.	Place a pot (or large enough frying pan) over &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>A. Pot</category>
	<category>Drop of Water</category>
	<category>Frying Pans</category>
	<category>Medium-High Heat</category>
	<category>Pans</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Scrambled</category>
	<category>Sizzle</category>
	<category>Snack</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363262.html</guid>
</item>
<item>
	<title>Chocolate Chip Cookies</title>
	<link>http://www.growingresults.com/ca/h490/a8362955.html</link>
	<description>This recipe came for Natural Health magazine, march-april '97 issue:	I really enjoyed these cookies even though they </description>
	<content:encoded>This recipe came for Natural Health magazine, march-april '97 issue:	I really enjoyed these cookies even though they &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chip Cookies</category>
	<category>Chocolate</category>
	<category>Chocolate Chip</category>
	<category>Chocolate Chip Cookies</category>
	<category>Cookies</category>
	<category>Health Magazines</category>
	<category>Natural Health</category>
	<category>Natural Health Magazine</category>
	<category>Nuts</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362955.html</guid>
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