Cold Shredded Cucumber with Green Bean Sprout
Rinse green bean sprouts and then blanch in water with pinch of salt and oil. In bowl blend green bean sprouts, shredded cucumber, carrot and seasonings. Peel cucumber and make pattern on surface. Shred. Marinate with 1/2 tsp fine salt until ... [... more]
International Vegetarian Union |
Spicy vegetable curry (mixture of Indonesian/Thai)
Add onion, garlic and chopped chilies and stir for 25 secs.. Then add all the ingredients except bean sprouts and lettuce. Amount of chilli peppers and coconut milk may vary according to ones own taste Source: my own experiment! Preparation time: ... [... more]
International Vegetarian Union |
Korean Style Salad Dressing
Soy sauce, sesame oil and rice vinegar make the most wonderful salad dressing with a distinctly Asian flair. Use on any crunchy oriental salad (lettuce, red cabbage, shredded carrots, bean sprouts, radishes, etc.), or any salad period. ... [... more]
International Vegetarian Union |
Ken & Laura's Amazing Impromptu Sweet-n-Sour Stir-Fry
Use enough oil so that it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients until the garlic starts to turn brown. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few ... [... more]
International Vegetarian Union |
Korean Bean Sprouts
Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan. Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes. Fast & easy 1 teaspoon salt (to taste) 1/4 cup finely ... [... more]
International Vegetarian Union |
Bean Sprout and Spinach Salad
Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving bowl. repeat process with bean sprouts and place in same bowl. Combine sugar, vinegar, soy sauce and sesame seeds. Pour ... [... more]
International Vegetarian Union |
The Healthy Kitchen: Recipes for a Better Body, Life, ...
 From Amazon.com: In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or & [... more]
CDN$37.95
Amazon CA |
The Korean of the Morning: Classic Recipes from the Land ...
This is the best Korean cookbook written in English so far: Okay, since so many have been so critical. I felt that I had to write. This is the largest and most complete Korean cookbook written in English so far. There are other cookbooks, with pictures [... more]
CDN$15.95
Amazon CA |
The Healthy Kitchen
From Amazon.com: In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or & [... more]
CDN$24.95
Amazon CA |
Flavors of Korea: Delicious Vegetarian Cuisine
What a wonderful little cookbook!: Flavors of Korea is a gem of a cookbook! As a vegetarian going through a bit of "menu bordom", I wanted to try Korean food to spice up my palette. I could not have made a better choice and for such a great [... more]
CDN$13.49
Amazon CA |
Southeast Asian Specialties: A Culinary Journey (English)
From Amazon.com: Southeast Asian Specialties starts with a map, a proverb ("other fields, other insects; other seas, other fish"), and a photo of whole, bronzed, barbecued chickens suspended in a shop window. The image is so vivid you can taste [... more]
CDN$50.12
Amazon CA |
Dk Natural Care: Super Nutrients Handbook
Plant Power: If you love to cook, you will especially love the gorgeous color photographs and nutritional information. Lyndel Costain is a consultant dietitian and nutritionist who is on a mission in life to promote the pleasure and benefits of good food [... more]
CDN$12.17
Amazon CA |
