Main Course Meals

Protein Veggie Delight

Put the washed spinach in a pan, add 1 cup water and a pinch of salt. Cover and boil over a high flame for 2 minutes.
From International Vegetarian Union

Eggplant Delight

Here is a recipe previously meat oriented but now vegan -- enjoy! We do. Sprinkle salt over sliced eggplants for 10
From International Vegetarian Union

Winter Casserole

I never much liked parsnips, until I started combining them with other things. Sautee the onion, pepper and garlic in
From International Vegetarian Union

Stuffed Mushrooms 1

Clean and separate mushroom caps from stems. Save stems for later. Place caps in shallow baking dish and drop a small
From International Vegetarian Union

Oven-Fried Breast of Tofu

Here is another one that I thought of that has the nutritional yeast in it. I fry the slices after marinading , without
From International Vegetarian Union

Description of and ways of making seitan

Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and
From International Vegetarian Union

Artichoke & Kidney Bean Paella

Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Cook uncovered 5-10 more minutes,
From International Vegetarian Union

Squash Goulash

Saute onion, rice, and all spices except garlic and bay leaf in a small amount of oil until rice sizzles. Scrape out
From International Vegetarian Union

Rice & veggies

Cover and cook over low heat without lifting lid for 20 minutes. Stir; continue cooking until veggies are tender and
From International Vegetarian Union

New Orleans-Style Vegetarian Jambalaya

Add stock, pepper, onion, tomato and mixed fresh seasonal vegetables. Add tofu, tempeh, seitan, and/or meat
From International Vegetarian Union

Sauteed Portebello Mushrooms & Pink Bean Salad

Here's one of my favorites. It's good hot or cold with rice or by itself, or just anyway you want it! Add mushrooms
From International Vegetarian Union

Mushrooms in Party Hats

This is a ridiculously easy recipe that can be tailored to suit any occasion. Mince/chop the garlic and put it into a
From International Vegetarian Union

Pepper Cabbage

According to the cookbook, a traditional part of a Pennsylvania Dutch dinner is a relish platter called "sweets
From International Vegetarian Union

Wild Rice with Cranberries and Caramelized Onions

Reduce heat to low; cover and simmer until rice is tender and liquid is absorbed, about 45 minutes. Meanwhile, heat oil
From International Vegetarian Union

Vegetarian Recipes Around the World - Nut Roast

Add tomatoes, grated carrot, breadcrumbs, vegetable juice and cook for 15 minutes. Half a cup vegetable juice Fry
From International Vegetarian Union