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Pina Colada Tamales
In food processor or blender, process banana chips until finely chopped. Tear 2 corn husks into long strips; set aside (to tying the tamales). To make tamales, spread 1 tablespoon masa dough in center of each corn husk to form a rectangle, ... [... more]
International Vegetarian Union

Border Beans
Recipe By : The (Almost) No Fat Cookbook, by Grogan, page 129 This is my vegetarian version of a recipe from my late mother-in-law, Ruth Clark. I use it as a basic bean recipe for any Mexican dish, but I always make a huge pot because I could ... [... more]
International Vegetarian Union

Vegan Guacamole with Tofu
Place in mixing bowl and smash with fork until it is a paste. Add chopped onions, garlic, lime juice, salt to taste, and one chopped tomato. The tofu gives the guacamole a creamier taste, more than doubles the amount of guacamole made, and adds ... [... more]
International Vegetarian Union

Zucchini-and-Hominy Soup
This is a vegetarian version of posale, a dish made by Pueblos and Hispanics for feast days and special celebrations. Every fall I buy 20-pound bags of fresh New Mexico green chile peppers and have them roasted when I purchase them (at a ... [... more]
International Vegetarian Union

Vegetarian Recipes Around the World - Guacamole
My mother taught me to make this as a little girl - I love it :) Taste in spice, consistency, and proportion of different veggies vary from person to person, so feel free to play with it until you get something you like. ripe avacados, peeled, ... [... more]
International Vegetarian Union

Pete's Harbour Special
Spread beans on a warmed plate, top with zucchini and salsa. Combine the beans and spices, warm in saucepan. Stirfry zucchini in a fryingpan until lightly browned. Serves: 1 Preparation time: 10 min 1 cup of refried beans sprinkle of garlic ... [... more]
International Vegetarian Union

Mexican Chili Burgers
In a small microwaveable bowl, combine 1 1/2 cups water wit the seven-grain cereal. In a blender container, blend the soft tofu to the consistency of cottage cheese. In a large mixing bowl, pour blended tofu or beaten eggs and add McKay's ... [... more]
International Vegetarian Union

Masa for Sweet Tamales
Note: Depending on the flavors of the tamale filling, use any type of milk or your favorite fruit juices, such as pineapple-coconut. Serving Size: 16 Preparation Time :0:30 In mixing bowl, cream together sugar and shortening. In separate bowl, ... [... more]
International Vegetarian Union

Chipotle Mashed Potatoes
Bring to a boil, reduce heat to medium low, and cook until potatoes are fork tender, about 20 minutes. Set the pot over low heat and add the argarine, chipotle salsa, cilantro, and salt. 2 pounds medium red potatoes (peeled or unpeeled) -- cut ... [... more]
International Vegetarian Union

Flour Tortillas
Rub shortening into flour with fingertips until mixture has a fine, even texture. Wrap in plastic and let rest at room temperature for 20-30 minutes. Knead a few times and divide into 8 pieces (for 10" tortillas), or 12 pieces (for 8" ... [... more]
International Vegetarian Union

Southwest Vegetable Paella
In a large skillet, heat olive oil and cook onion, green pepper, and garlic till tender (4-5 mins). Bring to a boil, reduce heat to low, cover, and simmer 15 minutes. Stir in black beans and corn, cover, and cook an additional 5 mins. Add rice, ... [... more]
International Vegetarian Union

Avocado Carrot with Garlic Salad
Combine all ingredients, toss, and let stand for 1/2 hour before serving. Toss again just before serving. (Serves 6 - Prep time 15 minutes) 8 cloves garlic - peeled and mashed 3 cups carrot - grated 3 ripe avacados, chopped 1/4 cup lime juice sea ... [... more]
International Vegetarian Union
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